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\u3000<\/p>\n\n\n\n

\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3002<\/p>\n\n\n\n

\u5bdd\u3064\u304d\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3002<\/p>\n\n\n\n

\u671d\u304c\u65e9\u3059\u304e\u308b\u3002<\/p>\n\n\n\n

\u6b73\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u7720\u308a\u3078\u306e\u4e0d\u6e80\u306f\u5897\u3048\u3001\u7761\u7720\u85ac\u3092\u6c42\u3081\u3066\u8a3a\u5bdf\u5ba4\u3092\u8a2a\u308c\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u305d\u3053\u306b\u306f\u4e00\u3064\u306e\u524d\u63d0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5341\u5206\u306a\u6642\u9593\u3055\u3048\u7720\u308c\u308c\u3070\u3001\u8133\u306f\u56de\u5fa9\u3059\u308b\u306f\u305a\u3060\u3001\u3068\u3044\u3046\u8003\u3048\u3067\u3059\u3002<\/p>\n\n\n\n

\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u8abf\u5b50\u304c\u60aa\u3044\u3002<\/p>\n\n\n\n

\u3060\u304b\u3089\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308c\u3070\u3044\u3044\u3002<\/p>\n\n\n\n

\u3051\u308c\u3069\u3001\u3053\u306e\u7dcf\u8aac\u304c\u518d\u691c\u8a0e\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u524d\u63d0\u3067\u3059\u3002<\/p>\n\n\n\n

\u554f\u984c\u306f\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3\u3060\u3051\u306a\u306e\u304b\u3002<\/p>\n\n\n\n

\u305d\u308c\u3068\u3082\u3001\u7720\u308a\u306e\u5185\u90e8\u3067\u9032\u3080\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u5148\u306b\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u306f\u3001\u524d\u982d\u8449\u3092\u4e2d\u5fc3\u306b\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u52d5\u3068\u4f11\u6b62\u304c\u540c\u671f\u3057\u3001\u5f90\u6ce2\u3068\u547c\u3070\u308c\u308b\u5927\u304d\u304f\u3086\u3063\u304f\u308a\u3057\u305f\u8133\u6ce2\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u5f90\u6ce2\u306f\u3001\u5b66\u3093\u3060\u8a18\u61b6\u3092\u4e00\u6669\u306e\u3046\u3061\u306b\u5b89\u5b9a\u5316\u3055\u305b\u308b\u904e\u7a0b\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u3001\u7761\u7720\u7d21\u9318\u6ce2\u3068\u3044\u304612\u301c15\u30d8\u30eb\u30c4\u306e\u77ed\u3044\u5f8b\u52d5\u7684\u306a\u8133\u6ce2\u304c\u3042\u308a\u3001\u3053\u3061\u3089\u306f\u7fcc\u65e5\u306e\u6d77\u99ac\u306e\u8a18\u9298\u80fd\u3068\u95a2\u4fc2\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u82e5\u3044\u6210\u4eba\u3067\u306f\u3001\u5f90\u6ce2\u306f\u591c\u306e\u524d\u534a\u306b\u5f37\u304f\u3001\u7d21\u9318\u6ce2\u306f\u5f8c\u534a\u3067\u5b58\u5728\u611f\u3092\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7761\u7720\u306b\u306f\u3001\u9577\u3055\u3068\u306f\u5225\u306b\u3001\u6642\u9593\u5e2f\u3054\u3068\u306b\u7570\u306a\u308b\u5f79\u5272\u304c\u914d\u5206\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

Mander\u3089\u306f\u3001\u82e5\u5e74\u8005\u3068\u9ad8\u9f62\u8005\u3092\u6bd4\u8f03\u3057\u305f\u7d42\u591c\u8133\u6ce2\u3001MRI\u3001\u8a18\u61b6\u8ab2\u984c\u3001\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u59a8\u5bb3\u306e\u5b9f\u9a13\u306a\u3069\u3001\u65e2\u5b58\u306e\u7814\u7a76\u3092\u675f\u306d\u3066\u3001\u52a0\u9f62\u3067\u7761\u7720\u306e\u3069\u306e\u5c64\u304c\u5909\u5316\u3059\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5bfe\u8c61\u3068\u306a\u3063\u305f\u306e\u306f\u3001\u7761\u7720\u6642\u9593\u3084\u7761\u7720\u6bb5\u968e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u5f90\u6ce2\u3068\u7d21\u9318\u6ce2\u306e\u5bc6\u5ea6\u3001\u632f\u5e45\u3001\u51fa\u73fe\u3059\u308b\u6642\u9593\u5e2f\u3001\u3055\u3089\u306b\u305d\u308c\u3089\u3068\u8133\u69cb\u9020\u3084\u8a18\u61b6\u6210\u7e3e\u3068\u306e\u95a2\u4fc2\u307e\u3067\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u305d\u3053\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u306e\u306f\u3001\u7761\u7720\u6bb5\u968e\u306e\u9577\u3055\u3068\u3001\u7761\u7720\u4e2d\u306e\u6a5f\u80fd\u7684\u306a\u4e2d\u8eab\u306f\u4e00\u81f4\u3057\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u6d45\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u3042\u308b\u30b9\u30c6\u30fc\u30b82\u306e\u6642\u9593\u306f\u3001\u5e74\u9f62\u3067\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3068\u3053\u308d\u304c\u3001\u305d\u306e\u540c\u3058\u30b9\u30c6\u30fc\u30b82\u306e\u4e2d\u306b\u73fe\u308c\u308b\u7d21\u9318\u6ce2\u306e\u5bc6\u5ea6\u3068\u632f\u5e45\u306f\u3001\u9ad8\u9f62\u8005\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5f90\u6ce2\u306b\u3064\u3044\u3066\u3082\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n

\u524d\u982d\u90e8\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5f90\u6ce2\u6d3b\u52d5\u306f\u3001\u82e5\u5e74\u8005\u306b\u6bd4\u3079\u3066\u5e73\u574775\u301c80\uff05\u4f4e\u304f\u3001\u7537\u6027\u3067\u306f\u52a0\u9f62\u306b\u4f34\u3046\u4f4e\u4e0b\u304c\u3088\u308a\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7761\u7720\u6bb5\u968e\u3068\u3044\u3046\u67a0\u7d44\u307f\u304c\u4fdd\u305f\u308c\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u8133\u6ce2\u6d3b\u52d5\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u6642\u9593\u3060\u3051\u3067\u306f\u6349\u3048\u3089\u308c\u306a\u3044\u5dee\u304c\u3001\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3057\u304b\u3082\u3001\u305d\u306e\u8133\u6ce2\u306e\u4f4e\u4e0b\u306f\u8133\u306e\u69cb\u9020\u5909\u5316\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u524d\u982d\u524d\u91ce\uff08\u305c\u3093\u3068\u3046\u305c\u3093\u3084\uff09\u306e\u7070\u767d\u8cea\u304c\u6e1b\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u5f90\u6ce2\u306e\u632f\u5e45\u3068\u5bc6\u5ea6\u306f\u4f4e\u304f\u3001\u305d\u306e\u4f4e\u4e0b\u306f\u4e00\u6669\u5f8c\u306e\u8a18\u61b6\u4fdd\u6301\u306e\u60aa\u5316\u3068\u91cd\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e00\u65b9\u3001\u6d77\u99ac\u306e\u4f53\u7a4d\u4f4e\u4e0b\u3084\u3001\u8133\u6881\uff08\u5de6\u53f3\u306e\u5927\u8133\u3092\u3064\u306a\u3050\u767d\u8cea\u306e\u675f\uff09\u306e\u50b7\u307f\u306f\u3001\u7d21\u9318\u6ce2\u306e\u6e1b\u5c11\u3068\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u7d21\u9318\u6ce2\u304c\u5c11\u306a\u3044\u9ad8\u9f62\u8005\u307b\u3069\u7fcc\u65e5\u306e\u6d77\u99ac\u306e\u8a18\u9298\u6d3b\u52d5\u304c\u4f4e\u304f\u3001\u65b0\u3057\u3044\u5b66\u7fd2\u6210\u7e3e\u3082\u4e0b\u304c\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5b66\u3093\u3060\u5185\u5bb9\u3092\u4fdd\u6301\u3059\u308b\u904e\u7a0b\u3068\u3001\u65b0\u3057\u3044\u5185\u5bb9\u3092\u53d7\u3051\u5165\u308c\u308b\u904e\u7a0b\u306e\u4e21\u65b9\u306b\u3001\u52a0\u9f62\u306e\u5f71\u97ff\u304c\u53ca\u3093\u3067\u3044\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u7761\u7720\u6052\u5e38\u6027\u306b\u3082\u5909\u5316\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u899a\u9192\u4e2d\u306b\u8133\u5185\u3067\u84c4\u7a4d\u3059\u308b\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u3001\u7720\u6c17\u306e\u5f37\u307e\u308a\u3092\u53cd\u6620\u3059\u308b\u5206\u5b50\u7684\u306a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n\n\n\n

\u9ad8\u9f62\u306e\u8133\u3067\u306f\u3001\u3053\u306e\u4fe1\u53f7\u81ea\u4f53\u306f\u5897\u3048\u3066\u3044\u3066\u3082\u3001\u305d\u308c\u3092\u53d7\u3051\u53d6\u308bA1\u53d7\u5bb9\u4f53\u304c\u5e83\u3044\u7bc4\u56f2\u3067\u6e1b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5fc5\u8981\u306a\u7761\u7720\u6b32\u6c42\u304c\u767a\u751f\u3057\u3066\u3044\u3066\u3082\u3001\u305d\u308c\u304c\u5341\u5206\u306a\u7761\u7720\u53cd\u5fdc\u3068\u3057\u3066\u8868\u308c\u306b\u304f\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

\u8457\u8005\u3089\u304c\u6700\u5f8c\u306b\u7f6e\u3044\u305f\u8ad6\u70b9\u3082\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u9ad8\u9f62\u8005\u306f\u7761\u7720\u3092\u3042\u307e\u308a\u5fc5\u8981\u3068\u3057\u306a\u304f\u306a\u308b\u306e\u304b\u3002<\/p>\n\n\n\n

\u305d\u308c\u3068\u3082\u3001\u5fc5\u8981\u306a\u7761\u7720\u3092\u4f5c\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u304b\u3002<\/p>\n\n\n\n

\u7dcf\u8aac\u5168\u4f53\u306e\u91cd\u5fc3\u306f\u5f8c\u8005\u306b\u5bc4\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u591a\u304f\u306e\u95a2\u9023\u7814\u7a76\u3092\u6574\u7406\u3057\u305f\u8b70\u8ad6\u3067\u3042\u308a\u3001\u75db\u307f\u3001\u6291\u3046\u3064\u3001\u591c\u9593\u983b\u5c3f\u3001\u7761\u7720\u969c\u5bb3\u3001\u85ac\u5264\u306e\u5f71\u97ff\u3082\u7d61\u3080\u305f\u3081\u3001\u3059\u3079\u3066\u3092\u52a0\u9f62\u3060\u3051\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u5f90\u6ce2\u3001\u7d21\u9318\u6ce2\u3001\u6052\u5e38\u6027\u8abf\u7bc0\u3002\u5909\u5316\u306e\u73fe\u308c\u65b9\u306f\u5225\u3005\u3067\u3082\u3001\u5411\u304b\u3046\u5148\u306f\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7761\u7720\u6642\u9593\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u8a18\u61b6\u306e\u56fa\u5b9a\u3001\u7fcc\u65e5\u306e\u5b66\u7fd2\u6e96\u5099\u3001\u7761\u7720\u6b32\u6c42\u306e\u53cd\u6620\u3068\u3044\u3063\u305f\u6a5f\u80fd\u304c\u540c\u3058\u6c34\u6e96\u3067\u4fdd\u305f\u308c\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u6628\u591c\u3001\u9577\u304f\u7720\u308c\u305f\u304b\u3069\u3046\u304b\u306f\u81ea\u5206\u3067\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3051\u308c\u3069\u3001\u305d\u306e\u591c\u304c\u6628\u65e5\u306e\u8a18\u61b6\u3092\u6574\u7406\u3057\u3001\u4eca\u65e5\u306e\u8133\u3092\u4f7f\u3048\u308b\u72b6\u614b\u307e\u3067\u6574\u3048\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u306f\u3001\u671d\u306e\u611f\u899a\u3060\u3051\u3067\u306f\u70b9\u691c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Mander BA, Winer JR, Walker MP. Sleep and Human Aging. Neuron<\/em>. 2017;94(1):19-36. doi:10.1016\/j.neuron.2017.02.004<\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000<\/p>\n\n\n\n

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\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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