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\u3000<\/p>\n\n\n\n

\u904b\u52d5\u4e0d\u8db3\u3092\u81ea\u899a\u3057\u305f\u3068\u304d\u3001\u4e00\u5ff5\u767a\u8d77\u3057\u3066\u671d\u6d3b\u3092\u7fd2\u6163\u5316\u3057\u3088\u3046\u3068\u8a66\u307f\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f55\u5ea6\u8a66\u307f\u305f\u3053\u3068\u304b\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u65e9\u671d\u3001\u307e\u3060\u8584\u6697\u3044\u4e2d\u3092\u8d70\u308b\u3002\u51b7\u305f\u3044\u7a7a\u6c17\u3092\u80ba\u306b\u6e80\u305f\u3057\u3001\u4f53\u306b\u6d3b\u529b\u3092\u6ce8\u304e\u8fbc\u3080\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b63\u3057\u3044\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u9054\u6210\u611f\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u671d\u306b\u5bdd\u574a\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u540c\u3058\u904b\u52d5\u3092\u5915\u65b9\u306b\u6301\u3061\u8d8a\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5915\u65b9\u306b\u56de\u3057\u305f\u3060\u3051\u3067\u3001\u4f53\u306e\u8efd\u3055\u3084\u305d\u306e\u5f8c\u306e\u75b2\u52b4\u611f\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u308c\u3092\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u305b\u3044\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u4eba\u306e\u4f53\u306f\u3001\u4e00\u65e5\u4e2d\u540c\u3058\u8abf\u5b50\u3067\u4ee3\u8b1d\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u671d\u306b\u306f\u8840\u7cd6\u3092\u51e6\u7406\u3057\u3084\u3059\u3044\u6642\u9593\u304c\u3042\u308a\u3001\u6d3b\u52d5\u304c\u6df1\u307e\u308b\u6642\u9593\u306b\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u306e\u3057\u304b\u305f\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3046\u3057\u305f\u914d\u5206\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u304c\u3001\u7d0424\u6642\u9593\u5468\u671f\u306e\u4f53\u5185\u6642\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n

\u3068\u3053\u308d\u304c2\u578b\u7cd6\u5c3f\u75c5\u3067\u306f\u3001\u305d\u306e\u914d\u5206\u306b\u305a\u308c\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\uff09\u306f\u671d\u306b\u4f4e\u304f\u3001\u5348\u5f8c\u306b\u6301\u3061\u76f4\u3059\u65b9\u5411\u304c\u898b\u3089\u308c\u3001\u7b4b\u8089\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff08\u7d30\u80de\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u5668\u5b98\uff09\u306e\u50cd\u304d\u306e\u30ea\u30ba\u30e0\u3082\u5f31\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u7dcf\u8aac\u304c\u898b\u3066\u3044\u308b\u306e\u306f\u3001\u904b\u52d5\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u305d\u306e\u904b\u52d5\u304c\u4e00\u65e5\u306e\u3069\u3053\u306b\u7f6e\u304b\u308c\u305f\u304b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u8457\u8005\u3089\u304c\u898b\u76f4\u3057\u305f\u306e\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u3042\u308b\u6210\u4eba\u3067\u3001\u6b69\u884c\u306e\u3088\u3046\u306a\u8efd\u3044\u904b\u52d5\u304b\u3089\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u77ed\u3044\u5f37\u3044\u904b\u52d5\u3068\u4f11\u606f\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\uff09\u307e\u3067\u3092\u3001\u671d\u3068\u5348\u5f8c\u306b\u5206\u3051\u3066\u884c\u3063\u305f\u7814\u7a76\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u6bd4\u3079\u3089\u308c\u3066\u3044\u305f\u306e\u306f\u3001\u4e00\u65e5\u306e\u8840\u7cd6\u306e\u52d5\u304d\u3001HbA1c\uff08\u6570\u304b\u6708\u306e\u8840\u7cd6\u306e\u76ee\u5b89\uff09\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3001\u708e\u75c7\u306e\u6307\u6a19\u3001\u9aa8\u683c\u7b4b\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n

\u904b\u52d5\u91cf\u3060\u3051\u3067\u306f\u898b\u3048\u306a\u3044\u3001\u6642\u523b\u3068\u306e\u76f8\u6027\u3092\u305f\u3069\u308d\u3046\u3068\u3057\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u898b\u3048\u3066\u304d\u305f\u306e\u306f\u3001\u5358\u7d14\u306a\u300c\u671d\u6d3b\u300d\u5426\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u6b69\u884c\u3084\u4e2d\u7b49\u5ea6\u307e\u3067\u306e\u904b\u52d5\u3067\u306f\u3001\u671d\u306b\u884c\u3063\u3066\u3082\u5927\u304d\u306a\u4e0d\u5229\u304c\u51fa\u306a\u3044\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u5f8c\u306e\u904b\u52d5\u306f\u3001\u6642\u523b\u306b\u304b\u304b\u308f\u3089\u305a\u8840\u7cd6\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u6d41\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e00\u65b9\u3067\u3001\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u3001\u3068\u304f\u306b\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u306f\u3001\u5348\u5f8c\u304b\u3089\u5915\u65b9\u306e\u307b\u3046\u304c\u8840\u7cd6\u7ba1\u7406\u306b\u5408\u3044\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5358\u56de\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u306f\u3001\u671d\u306e\u904b\u52d5\u5f8c2\u6642\u9593\u306b\u8840\u7cd6\u304c\u4e0a\u304c\u308a\u3001\u5348\u5f8c\u3067\u306f\u305d\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

12\u9031\u9593\u306e\u4ecb\u5165\u3067\u306f\u3001\u5348\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u672b\u68a2\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3057\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u3082\u4e0b\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u77ed\u3044\u4ecb\u5165\u3067\u3082\u3001\u5348\u5f8c\u7fa4\u306e\u307b\u3046\u304c\u4e00\u65e5\u306e\u8840\u7cd6\u5909\u52d5\u306f\u6574\u3044\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u305d\u306e\u80cc\u666f\u306b\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u671d\u306b\u91cd\u306a\u308b\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u65e9\u671d\u306f\u809d\u81d3\u304b\u3089\u7cd6\u304c\u51fa\u3084\u3059\u304f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3082\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u3053\u3078\u5f37\u3044\u904b\u52d5\u304c\u52a0\u308f\u308b\u3068\u3001\u7b4b\u8089\u304c\u7cd6\u3092\u4f7f\u3046\u524d\u306b\u3001\u4f53\u306e\u5074\u304c\u5148\u306b\u7cd6\u3092\u62bc\u3057\u51fa\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

\u3057\u304b\u3082\u671d\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u4f4e\u304f\u3001\u7b4b\u8089\u306e\u9178\u5316\u80fd\u529b\u3082\u5348\u5f8c\u307b\u3069\u6574\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u540c\u3058\u904b\u52d5\u3067\u3082\u3001\u53d7\u3051\u53d6\u308b\u5074\u306e\u6642\u523b\u304c\u9055\u3048\u3070\u3001\u4ee3\u8b1d\u306e\u610f\u5473\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u305f\u3060\u3001\u3053\u3053\u3067\u671d\u306e\u904b\u52d5\u3092\u60aa\u5f79\u306b\u3059\u308b\u306e\u306f\u7c97\u3044\u898b\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u671d\u6d3b\u306b\u306f\u3001\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5927\u304d\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3084\u3059\u304f\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u7dcf\u8aac\u304c\u8a00\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u671d\u306e\u52aa\u529b\u304c\u7121\u610f\u5473\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

2\u578b\u7cd6\u5c3f\u75c5\u3067\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u8003\u3048\u308b\u306a\u3089\u3001\u6642\u523b\u307e\u3067\u6761\u4ef6\u306b\u5165\u308c\u305f\u307b\u3046\u304c\u3088\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3082\u3001\u3053\u306e\u5206\u91ce\u306e\u7814\u7a76\u306f\u7537\u6027\u4e2d\u5fc3\u3067\u3001\u5973\u6027\u3084\u671d\u578b\u30fb\u591c\u578b\u306e\u9055\u3044\u306f\u307e\u3060\u5341\u5206\u306b\u8a70\u3081\u5207\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u904b\u52d5\u306f\u3001\u4f55\u3092\u3069\u308c\u3060\u3051\u3057\u305f\u304b\u3067\u8a9e\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n

\u3051\u308c\u3069\u8eab\u4f53\u306f\u3001\u8ddd\u96e2\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u52d5\u3044\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u671d\u306e\u4e00\u6b69\u3068\u5915\u65b9\u306e\u4e00\u6b69\u306f\u3001\u5916\u304b\u3089\u898b\u308c\u3070\u3088\u304f\u4f3c\u3066\u3044\u3066\u3082\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4ee3\u8b1d\u306b\u3068\u3063\u3066\u306f\u540c\u3058\u51fa\u6765\u4e8b\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u671d\u3068\u5915\u65b9\u3067\u611f\u3058\u3066\u3044\u305f\u3042\u306e\u5dee\u3092\u3001\u610f\u5fd7\u306e\u5f37\u3055\u3084\u6c17\u5206\u306e\u6ce2\u3060\u3051\u3067\u7247\u3065\u3051\u308b\u306e\u306f\u3001\u5c11\u3057\u4e71\u66b4\u306a\u306e\u3060\u3068\u601d\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Zierath JR, Sato S, Teo SM, Gabriel BM. Exercise timing and circadian regulation of metabolism in type 2 diabetes. Diabetologia<\/em>. 2024;67(10):1995-2007. doi:10.1007\/s00125-024-06216-x<\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000<\/p>\n\n\n\n

\u7d39\u4ecb\u3057\u305f\u8ad6\u6587\u306e\u97f3\u58f0\u6982\u8981\u3092\u3001NotebookLM\u3067\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5316\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3042\u308f\u305b\u3066\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n\n

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