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style=\"font-size:18px\">\u305d\u308c\u3067\u3082\u3001\u7b4b\u30c8\u30ec\u304c\u7f8e\u5bb9\u533b\u7642\u306b\u3082\u5339\u6575\u3059\u308b\u300c\u5185\u5074\u304b\u3089\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306b\u306a\u308a\u5f97\u308b\u3068\u3044\u3046\u767a\u60f3\u306f\u9b45\u529b\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u904b\u52d5\u304c\u808c\u306e\u6642\u9593\u3092\u5c11\u3057\u5dfb\u304d\u623b\u3059\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u305d\u3093\u306a\u53ef\u80fd\u6027\u3092\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Nishikori S, Yasuda J, Murata K, et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices.&nbsp;<em>Sci Rep<\/em>. 2023;13(1):10214. 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