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style=\"font-size:18px\">\u3082\u3061\u308d\u3093\u3001\u3053\u3046\u3057\u305f\u52b9\u679c\u306f\u4e00\u671d\u4e00\u5915\u3067\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u719f\u7df4\u8005\u306b\u306a\u308b\u306b\u306f\u9577\u5e74\u306e\u5b9f\u8df5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u305d\u308c\u3067\u3082\u3001\u3053\u306e\u7814\u7a76\u306f\u7791\u60f3\u3068\u3044\u3046\u81ea\u7136\u306a\u65b9\u6cd5\u304c\u3001\u8133\u3068\u7720\u308a\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u79c1\u81ea\u8eab\u3082\u7720\u308c\u306a\u3044\u591c\u306b\u3001\u6a2a\u306b\u306a\u3063\u305f\u307e\u307e\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u300c\u30b5\u30de\u30bf\u7791\u60f3\u300d\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u305d\u308c\u3067\u3082\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u308b\u6642\u306b\u306f\u3001\u767d\u96a0\u7985\u5e2b\u306b\u5023\u3063\u3066\u300c\u8db3\u88cf\u547c\u5438\u300d\u3092\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u52a0\u9f62\u306b\u4f34\u3046\u7761\u7720\u306e\u5909\u5316\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u907f\u3051\u3089\u308c\u306a\u3044\u8ab2\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3057\u304b\u3057\u7791\u60f3\u306f\u3001\u7720\u308a\u3092\u5358\u306a\u308b\u4f11\u606f\u304b\u3089\u201c\u5fc3\u3092\u6574\u3048\u308b\u6642\u9593\u201d\u3078\u3068\u5909\u3048\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Champetier P, Hamel A, Andr\u00e9 C, et al. EEG Brain Rhythms During Resting-State Wakefulness and Sleep in Elderly Expert Meditators.&nbsp;<em>J Sleep Res<\/em>. Published online July 29, 2025. doi:10.1111\/jsr.70161<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg\" alt=\"\" class=\"wp-image-28054\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p>\u7d39\u4ecb\u3057\u305f\u8ad6\u6587\u306e\u97f3\u58f0\u6982\u8981\u3092\u3001NotebookLM\u3067\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5316\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3042\u308f\u305b\u3066\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/jp\/podcast\/%E7%9E%91%E6%83%B3%E3%81%AF%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E7%9C%A0%E3%82%8A%E3%82%92%E3%81%A9%E3%81%86%E5%A4%89%E3%81%88%E3%82%8B%E3%81%AE%E3%81%8B-25-9-21\/id1811749471?i=1000727403906\"><\/iframe>\n\n\n\n<p 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