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style=\"font-size:18px\">\u60a3\u8005\u3055\u3093\u306b\u3082\u3060\u3044\u3076\u52e7\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u4f55\u3088\u308a\u6839\u62e0\u306e\u3042\u308b\u30c7\u30fc\u30bf\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eca\u65e5\u304b\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6b69\u6570\u3092\u7a4d\u307f\u91cd\u306d\u3001\u672a\u6765\u306e\u81ea\u5206\u306b\u8d08\u308a\u7269\u3092\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Ding D, Nguyen B, Nau T, et al. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis.&nbsp;<em>Lancet Public Health<\/em>. 2025;10(8):e668-e681. doi:10.1016\/S2468-2667(25)00164-1<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"421\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Daily-steps-and-health-outcomes-in-adults.jpg\" alt=\"\" class=\"wp-image-28028\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Daily-steps-and-health-outcomes-in-adults.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Daily-steps-and-health-outcomes-in-adults-300x211.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p 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