{"id":27956,"date":"2025-09-08T04:31:00","date_gmt":"2025-09-07T19:31:00","guid":{"rendered":"https:\/\/sakuda-clinic.com\/doctor\/?p=27956"},"modified":"2025-09-06T05:59:32","modified_gmt":"2025-09-05T20:59:32","slug":"%e3%82%82%e3%81%86%e3%81%b2%e3%81%a8%e9%a0%91%e5%bc%b5%e3%82%8a%e3%81%ae%e4%bd%93%e5%8a%9b%e3%81%af%e3%80%81%e8%96%ac%e6%8c%87%e3%81%ae%e9%95%b7%e3%81%95%e3%81%a7%e6%b1%ba%e3%81%be%e3%82%8b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=27956","title":{"rendered":"\u3082\u3046\u3072\u3068\u9811\u5f35\u308a\u306e\u4f53\u529b\u306f\u3001\u85ac\u6307\u306e\u9577\u3055\u3067\u6c7a\u307e\u3063\u3066\u3044\u308b\uff1f"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u30cd\u30c3\u30c8\u4e0a\u3084\u96d1\u8a8c\u3067\u300c\u6307\u306e\u9577\u3055\u306e\u6bd4\u7387\u300d\u304c\u3001\u6642\u3005\u8a71\u984c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u610f\u5916\u306b\u591a\u304f\u306e\u4eba\u304c\u3053\u3046\u3057\u305f\u7d30\u304b\u306a\u9055\u3044\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u65b0\u3057\u3044\u7814\u7a76\u7d50\u679c\u304c\u7d39\u4ecb\u3055\u308c\u308b\u3068\u5927\u304d\u306a\u6ce8\u76ee\u3092\u96c6\u3081\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u9032\u5316\u306e\u4ef2\u9593\u3067\u3042\u308b\u30c1\u30f3\u30d1\u30f3\u30b8\u30fc\u3084\u30b4\u30ea\u30e9\u306b\u3082\u5b9f\u306f\u540c\u3058\u7279\u5fb4\u304c\u898b\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u306f\u305d\u308c\u304c\u3069\u3093\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304d\u305f\u306e\u304b\u3001\u307e\u3060\u306f\u3063\u304d\u308a\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u306e\u304c\u5b9f\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6700\u8fd1\u3001\u3053\u306e\u300c\u6307\u306e\u9577\u3055\u306e\u6bd4\u7387\u300d\u304c\u904b\u52d5\u6642\u306e\u5fc3\u80ba\u6a5f\u80fd\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eba\u5dee\u3057\u6307\uff082D\uff09\u3068\u85ac\u6307\uff084D\uff09\u306e\u9577\u3055\u306e\u6bd4\u7387\u3092\u300c2D:4D\u6bd4\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3053\u306e\u6bd4\u7387\u306f\u80ce\u5150\u671f\u306b\u6d74\u3073\u305f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u91cf\u3092\u53cd\u6620\u3059\u308b\u3068\u3055\u308c\u3001\u751f\u6daf\u3092\u901a\u3058\u3066\u5927\u304d\u304f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u822c\u7684\u306b\u7537\u6027\u306f\u5973\u6027\u3088\u308a\u85ac\u6307\u304c\u9577\u304f\u3001\u3053\u306e\u6bd4\u7387\u304c\u4f4e\u3044\uff08\uff1d\u85ac\u6307\u304c\u76f8\u5bfe\u7684\u306b\u9577\u3044\uff09\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3053\u306e\u30d6\u30ed\u30b0\u3067\u30822024\u5e741\u6708\u306b\u30012D:4D\u3068\u7279\u5b9a\u306e\u7cbe\u795e\u969c\u5bb3\u3084\u6027\u683c\u7279\u6027\u3068\u306e\u76f8\u95a2\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/sakuda-clinic.com\/doctor\/?p=24588\">\u300c\u4eba\u5dee\u3057\u6307\u3068\u85ac\u6307\u306e\u9577\u3055\u306e\u4e0d\u601d\u8b70\u300d<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eca\u56de\u306f\u8996\u70b9\u3092\u5909\u3048\u3001\u5fc3\u80ba\u6a5f\u80fd\u3068\u306e\u95a2\u9023\u3092\u6271\u3063\u305f\u6700\u65b0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u89e3\u6790\u306e\u5bfe\u8c61\u3068\u306a\u3063\u305f\u306e\u306f22\u4ef6\u306e\u7814\u7a76\u3001\u8a085293\u4eba\uff08\u5e74\u9f6210\u301c40\u6b73\u3001\u7537\u602754%\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u305d\u306e\u7d50\u679c\u30012D:4D\u6bd4\u304c\u4f4e\u3044\uff08\uff1d\u85ac\u6307\u304c\u9577\u3044\uff09\u4eba\u307b\u3069\u5fc3\u80ba\u6a5f\u80fd\u306e\u4e00\u90e8\u304c\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u63db\u6c17\u6027\u4f5c\u696d\u95be\u5024\uff08VT\uff1a\u904b\u52d5\u4e2d\u306b\u547c\u5438\u304c\u6025\u306b\u82e6\u3057\u304f\u306a\u308b\u5883\u76ee\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6bd4\u7387\u304c\u4f4e\u3044\u4eba\u306fVT\u304c\u6709\u610f\u306b\u9ad8\u304f\uff08\u76f8\u95a2\u4fc2\u6570r = -0.61\uff09\u3001\u5f37\u3044\u904b\u52d5\u306b\u8010\u3048\u3089\u308c\u308b\u50be\u5411\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3053\u308c\u306f\u5f37\u3044\u8ca0\u306e\u76f8\u95a2\u3067\u3001\u4fe1\u983c\u5ea6\u306e\u9ad8\u3044\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u307e\u305f\u3001\u6301\u4e45\u8d70\u3084\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3068\u3044\u3063\u305f\u6210\u7e3e\u3067\u3082\u3001\u5f31\u3044\u306a\u304c\u3089\u6709\u610f\u306a\u95a2\u9023\u304c\u307f\u3089\u308c\u307e\u3057\u305f\uff08r = -0.18\uff09\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3064\u307e\u308a\u6bd4\u7387\u304c\u4f4e\u3044\u4eba\u306f\u4f53\u529b\u30c6\u30b9\u30c8\u3067\u3084\u3084\u597d\u6210\u7e3e\u3092\u6b8b\u3059\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u305f\u3060\u3057\u3053\u306e\u95a2\u4fc2\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u5927\u4eba\u3067\u5f37\u304f\u3001\u5c0f\u5150\u3067\u306f\u5f31\u3081\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u65b9\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u3084\u904b\u52d5\u52b9\u7387\uff08ME\uff09\u3068\u306f\u660e\u78ba\u306a\u95a2\u9023\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5fc3\u80ba\u6a5f\u80fd\u5168\u4f53\u306e\u300c\u6700\u5927\u5024\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6301\u4e45\u529b\u300d\u3084\u300c\u82e6\u3057\u3055\u306b\u8010\u3048\u308b\u529b\u300d\u3068\u3044\u3063\u305f\u5074\u9762\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u80cc\u666f\u306b\u306f\u3001\u80ce\u5150\u671f\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u7b4b\u8089\u91cf\u3084\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u306b\u5f71\u97ff\u3057\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u904b\u52d5\u8010\u6027\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3055\u3089\u306b\u3001\u7af6\u4e89\u5fc3\u3084\u4e0d\u5feb\u611f\u3078\u306e\u8010\u6027\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u306a\u8981\u7d20\u3082\u4f5c\u7528\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u305f\u3068\u3048\u3070\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3067\u300c\u3082\u3046\u9650\u754c\u3060\u300d\u3068\u601d\u3046\u5834\u9762\u3067\u3001\u8e0f\u3093\u5f35\u308c\u308b\u304b\u3069\u3046\u304b\u306b\u6307\u306e\u6bd4\u7387\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3001\u3068\u8003\u3048\u308b\u3068\u8208\u5473\u6df1\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7d50\u8ad6\u3068\u3057\u3066\u3001\u6307\u306e\u9577\u3055\u306e\u6bd4\u7387\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e\u3088\u3046\u306a\u7d76\u5bfe\u7684\u80fd\u529b\u3092\u6c7a\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u3069\u3053\u307e\u3067\u8e0f\u3093\u5f35\u308c\u308b\u304b\u300d\u3068\u3044\u3046\u6301\u4e45\u529b\u306e\u8981\u7d20\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2024\u5e74\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3068\u4eca\u56de\u306e\u7814\u7a76\u3092\u3042\u308f\u305b\u3066\u8aad\u3080\u3068\u3001\u79d1\u5b66\u304c\u5c11\u3057\u305a\u3064\u8f2a\u90ed\u3092\u63cf\u304d\u51fa\u3057\u3066\u3044\u304f\u69d8\u5b50\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6307\u3092\u773a\u3081\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u8d70\u308a\u3084\u4f53\u529b\u3092\u60f3\u50cf\u3057\u3066\u307f\u308b\u3068\u3001\u4f53\u3068\u5fc3\u306e\u5965\u6df1\u3044\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Gower B, Russell M, Tomkinson JM, Peterson SJ, Klug MG, Tomkinson GR. The Relationship Between Digit Ratio (2D:4D) and Aspects of Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis.&nbsp;<em>Am J Hum Biol<\/em>. 2025;37(4):e70040. doi:10.1002\/ajhb.70040<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"420\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/The-Relationship-Between-Digit-Ratio.jpg\" alt=\"\" class=\"wp-image-27959\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/The-Relationship-Between-Digit-Ratio.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/The-Relationship-Between-Digit-Ratio-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p>\u7d39\u4ecb\u3057\u305f\u8ad6\u6587\u306e\u97f3\u58f0\u6982\u8981\u3092\u3001NotebookLM\u3067\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5316\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3042\u308f\u305b\u3066\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/jp\/podcast\/%E3%82%82%E3%81%86%E3%81%B2%E3%81%A8%E9%A0%91%E5%BC%B5%E3%82%8A%E3%81%AE%E4%BD%93%E5%8A%9B%E3%81%AF-%E8%96%AC%E6%8C%87%E3%81%AE%E9%95%B7%E3%81%95%E3%81%A7%E6%B1%BA%E3%81%BE%E3%82%8B%E3%81%AE%E3%81%8B-25-9-8\/id1811749471?i=1000725198675\"><\/iframe>\n\n\n\n<p 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