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al.<\/em>&nbsp;Effects of early, late and self-selected time-restricted eating on visceral adipose tissue and cardiometabolic health in participants with overweight or obesity: a randomized controlled trial.&nbsp;<em>Nat Med<\/em>&nbsp;31, 524\u2013533 (2025). <a href=\"https:\/\/doi.org\/10.1038\/s41591-024-03375-y\">https:\/\/doi.org\/10.1038\/s41591-024-03375-y<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"413\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/05\/8hours-diet-2025-05-14-11_39_49.jpg\" alt=\"\" class=\"wp-image-27264\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/05\/8hours-diet-2025-05-14-11_39_49.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/05\/8hours-diet-2025-05-14-11_39_49-300x207.jpg 300w\" sizes=\"auto, (max-width: 600px) 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