{"id":27026,"date":"2025-04-29T08:32:00","date_gmt":"2025-04-28T23:32:00","guid":{"rendered":"https:\/\/sakuda-clinic.com\/doctor\/?p=27026"},"modified":"2025-04-18T11:49:49","modified_gmt":"2025-04-18T02:49:49","slug":"%e5%a4%9c%e3%83%88%e3%83%ac%e5%be%8c%e3%81%ae%e7%9d%a1%e7%9c%a0%e3%82%92%e5%ae%88%e3%82%8b4%e6%99%82%e9%96%93%e3%83%ab%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=27026","title":{"rendered":"\u591c\u30c8\u30ec\u5f8c\u306e\u7761\u7720\u3092\u5b88\u308b\u201c4\u6642\u9593\u30eb\u30fc\u30eb\u201d"},"content":{"rendered":"\n

\u3000<\/p>\n\n\n\n

\u4ed5\u4e8b\u5e30\u308a\u306b\u30b8\u30e0\u3078\u5411\u304b\u3046\u2500\u2500\u591a\u5fd9\u306a\u793e\u4f1a\u4eba\u306b\u306f\u3054\u304f\u5f53\u305f\u308a\u524d\u306e\u98a8\u666f\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u305d\u306e\u201c\u591c\u30c8\u30ec\u201d\u304c\u7761\u7720\u3092\u3072\u305d\u304b\u306b\u640d\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u8c6a\u5dde\u30e2\u30ca\u30b7\u30e5\u5927\u5b66\u306a\u3069\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u3092\u88c5\u7740\u3057\u305f1\u4e074689\u4eba\uff08\u5e73\u5747\u5e74\u9f6237.9\u6b73\uff09\u30921\u5e74\u9593\u8ffd\u8de1\u3057\u3001\u5408\u8a08408\u4e074354\u6cca\u5206\u306e\u7761\u7720\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u306e\u81a8\u5927\u306a\u8a18\u9332\u3092\u57fa\u306b\u3001(1)\u904b\u52d5\u3092\u7d42\u3048\u305f\u6642\u523b\u3068 (2)\u904b\u52d5\u8ca0\u8377\u304c\u3001\u305d\u306e\u591c\u306e\u5165\u7720\u6642\u523b\u30fb\u7761\u7720\u6642\u9593\u30fb\u7761\u7720\u52b9\u7387\u3001\u3055\u3089\u306b\u591c\u9593\u306e\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3084\u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b\u3092\u691c\u8a3c\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u5206\u6790\u306e\u6838\u5fc3\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u3068\u5c31\u5bdd\u307e\u3067\u306b\u78ba\u4fdd\u3057\u305f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u6642\u9593\u2500\u2500\u3053\u306e\u4e8c\u3064\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n

– \u904b\u52d5\u3092\u5c31\u5bdd4\u6642\u9593\u4ee5\u4e0a\u524d\u306b\u7d42\u3048\u308c\u3070\u3001\u8ca0\u8377\u306e\u5927\u5c0f\u3092\u554f\u308f\u305a\u7761\u7720\u306b\u306f\u307b\u307c\u5f71\u97ff\u306a\u3057\u3002<\/p>\n\n\n\n

– \u5c31\u5bdd2\u6642\u9593\u524d\u306b\u6700\u5927\u8ca0\u8377<\/strong>\u306e\u904b\u52d5\u3092\u7d42\u3048\u305f\u5834\u5408\u3001<\/p>\n\n\n\n

  – \u5c31\u5bdd\u304c\u5e73\u574736\u5206\u9045\u308c\u308b<\/p>\n\n\n\n

  – \u7dcf\u7761\u7720\u6642\u9593\u304c5.4%\uff08\u7d0422\u5206\uff09\u77ed\u7e2e<\/p>\n\n\n\n

  – \u591c\u9593\u306e\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c6.8%\uff08\u7d043.9\u62cd\/\u5206\uff09\u4e0a\u6607<\/p>\n\n\n\n

  – \u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u304c14.1%\u4f4e\u4e0b<\/p>\n\n\n\n

– \u904b\u52d5\u304c\u5c31\u5bdd2\u6642\u9593\u5f8c\u307e\u3067\u305a\u308c\u8fbc\u3080\u3068\u3001\u7761\u7720\u6642\u9593\u306f13.9%\u77ed\u7e2e\u3001HRV\u306f32.6%\u4f4e\u4e0b\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u4f53\u304c\u9ad8\u56de\u8ee2\u306e\u307e\u307e\u5e03\u56e3\u306b\u98db\u3073\u8fbc\u3080\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u30d6\u30ec\u30fc\u30ad\u3092\u8e0f\u307f\u5207\u308c\u305a\u3001\u56de\u5fa9\u30e2\u30fc\u30c9\u306b\u5165\u308a\u640d\u306d\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u8ca0\u8377\u306e\u9ad8\u3044\u30e9\u30f3\u3084\u7b4b\u30c8\u30ec\u306f\u5fc3\u62cd\u3084\u4f53\u6e29\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u300c\u5bdd\u308b4\u6642\u9593\u524d\u307e\u3067\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u308b\u304b\u3001\u3069\u3046\u3057\u3066\u3082\u9045\u304f\u306a\u308b\u65e5\u306f\u8efd\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3068\u826f\u3044\u300d\u3068\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5927\u4f1a\u524d\u306b\u591c\u9593\u7df4\u7fd2\u3092\u7d44\u3080\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u3001\u4ed5\u4e8b\u5f8c\u306b\u6fc0\u3057\u304f\u52d5\u304d\u304c\u3061\u306a\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u6642\u8a08\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u201c\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u6642\u9593\u201d\u3092\u78ba\u4fdd\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u7720\u308a\u306f\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6574\u3048\u308b\u6700\u5f8c\u306e\u30d4\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u591c\u306e\u904b\u52d5\u8a08\u753b\u306b\u201c\u5c31\u5bdd\u307e\u3067\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u201d\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u306f\u30011\u65e5\u306e\u6d3b\u52d5\u306e\u30ad\u30e2\u306b\u306a\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u305d\u308c\u3067\u3082\u591c\u306b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65e5\u3005\u304c\u7d9a\u304f\u306a\u3089\u3001\u601d\u3044\u5207\u3063\u3066\u671d\u6d3b\u3078\u8235\u3092\u5207\u308b\u306e\u3082\u4e00\u624b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Leota, J., Presby, D.M., Le, F. et al.<\/em> Dose-response relationship between evening exercise and sleep. Nat Commun<\/em> 16, 3297 (2025). https:\/\/doi.org\/10.1038\/s41467-025-58271-x<\/a><\/strong><\/p>\n\n\n\n

\u3000<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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