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class=\"has-medium-font-size\">\u3055\u3089\u306b\u3001\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u306e\u8a55\u4fa1\u306b\u306f\u81ea\u5df1\u7533\u544a\u30c7\u30fc\u30bf\u304c\u7528\u3044\u3089\u308c\u305f\u305f\u3081\u3001\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u3068\u306e\u6bd4\u8f03\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Minabe K, Shimura A, Sugiura K, et al. Association between social jetlag and weight and fat reduction in dieting.&nbsp;<em>Sleep Biol Rhythms<\/em>. 2024;22(4):513-521. 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