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class=\"has-medium-font-size\">\u5c06\u6765\u7684\u306b\u306f\u3001\u7761\u7720\u4e0d\u8db3\u5bfe\u7b56\u306e\u5207\u308a\u672d\u3068\u3057\u3066\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5\u304c\u78ba\u7acb\u3055\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u529b\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u30d2\u30f3\u30c8\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Gordji-Nejad, A., Matusch, A., Kleed\u00f6rfer, S.&nbsp;<em>et al.<\/em>&nbsp;Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.&nbsp;<em>Sci Rep<\/em>&nbsp;14, 4937 (2024). <a href=\"https:\/\/doi.org\/10.1038\/s41598-024-54249-9\">https:\/\/doi.org\/10.1038\/s41598-024-54249-9<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"428\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/creatine.jpg\" alt=\"\" class=\"wp-image-26137\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/creatine.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/creatine-300x214.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"> 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