\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u8efd\u3044\u8eab\u4f53\u6d3b\u52d5\u304c\u4e2d\u5e74\u6210\u4eba\u306e\u8a8d\u77e5\u6a5f\u80fd\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u3000<\/p>\n\n\n\n
\u7814\u7a76\u65b9\u6cd5<\/strong><\/p>\n\n\n\n \u3053\u306e\u7814\u7a76\u306b\u306f\u3001204\u540d\u306e\u4e2d\u5e74\u6210\u4eba\u304c\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u53c2\u52a0\u8005\u305f\u3061\u306f\u30019\u65e5\u9593\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3063\u30661\u65e55\u56de\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3059\u308b\u3088\u3046\u6c42\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u3053\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u304c\u53ce\u96c6\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u3000- \u6c17\u5206\u3084\u98df\u4e8b\u5185\u5bb9<\/p>\n\n\n\n \u3000- \u76f4\u524d\u306e3.5\u6642\u9593\u3067\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u6709\u7121<\/p>\n\n\n\n \u3000- \u7c21\u5358\u306a\u8133\u30b2\u30fc\u30e0\u306b\u3088\u308b\u8a8d\u77e5\u6a5f\u80fd\u306e\u8a55\u4fa1\uff081\u5206\u9593\u3067\u8a8d\u77e5\u901f\u5ea6\u3084\u77ed\u671f\u8a18\u61b6\u3092\u6e2c\u5b9a\uff09<\/p>\n\n\n\n \u3053\u306e\u8133\u30b2\u30fc\u30e0\u3092\u901a\u3058\u3066\u3001\u53c2\u52a0\u8005\u306e\u300c\u8a8d\u77e5\u51e6\u7406\u901f\u5ea6\u300d\u3084\u300c\u77ed\u671f\u8a18\u61b6\u529b\u300d\u306e\u5909\u5316\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u7814\u7a76\u7d50\u679c<\/strong><\/p>\n\n\n\n \u7d50\u679c\u3068\u3057\u3066\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3063\u305f\u76f4\u5f8c\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n – \u8a8d\u77e5\u51e6\u7406\u901f\u5ea6\u304c\u5411\u4e0a<\/strong>: \u8efd\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3067\u306f\u3001\u8a8d\u77e5\u51e6\u7406\u901f\u5ea6\u304c\u5411\u4e0a\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n – \u8efd\u3044\u6d3b\u52d5\u3067\u3082\u52b9\u679c\u3042\u308a<\/strong>: \u8efd\u3044\u5f37\u5ea6\u306e\u6d3b\u52d5\u3067\u3082\u4e2d\u5f37\u5ea6\u306e\u6d3b\u52d5\u3067\u3082\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u898b\u3089\u308c\u305f\u3053\u3068\u304b\u3089\u3001\u7279\u5225\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u8efd\u3044\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n – \u8a18\u61b6\u529b\u306b\u306f\u5927\u304d\u306a\u5909\u5316\u306a\u3057<\/strong>: \u77ed\u671f\u8a18\u61b6\u306e\u9762\u3067\u306f\u9855\u8457\u306a\u6539\u5584\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3082\u306e\u306e\u3001\u8a18\u61b6\u30bf\u30b9\u30af\u306e\u53cd\u5fdc\u901f\u5ea6\u306f\u6539\u5584\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u3064\u307e\u308a\u3001\u7279\u5225\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u6563\u6b69\u300d\u3084\u300c\u5b50\u3069\u3082\u3068\u904a\u3076\u6642\u9593\u300d\u3060\u3051\u3067\u3082\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u671f\u5f85<\/strong><\/p>\n\n\n\n \u3053\u306e\u7814\u7a76\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u8ab2\u984c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u4f8b\u3048\u3070\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u306b\u95a2\u3057\u3066\u306f\u53c2\u52a0\u8005\u81ea\u8eab\u306e\u8a55\u4fa1\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u5ba2\u89b3\u7684\u306a\u6e2c\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u307e\u305f\u3001\u77ed\u671f\u9593\u3067\u306e\u52b9\u679c\u306f\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u52b9\u679c\u304c\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u304f\u306e\u304b\u3001\u307e\u305f\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u306e\u304b\u306f\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u3057\u304b\u3057\u3001\u3053\u306e\u7814\u7a76\u304b\u3089\u4e00\u3064\u8a00\u3048\u308b\u306e\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u52d5\u304f\u3060\u3051\u3067\u3082\u8133\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u610f\u5473\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n \u4f8b\u3048\u3070\u3001\u304a\u663c\u4f11\u307f\u306b\u516c\u5712\u3092\u5c11\u3057\u6b69\u304f\u3001\u72ac\u306e\u6563\u6b69\u3092\u3059\u308b\u3001\u5b50\u3069\u3082\u3068\u904a\u3076\u2014\u3053\u3046\u3057\u305f\u6d3b\u52d5\u304c\u3001\u8133\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u7c21\u5358\u306b\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u300c\u5c11\u3057\u306e\u904b\u52d5\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n \u79c1\u305f\u3061\u306e\u8133\u3082\u304d\u3063\u3068\u559c\u3093\u3067\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n Hakun JG, Benson L, Qiu T, et al. Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults. Ann Behav Med<\/em>. Published online October 19, 2024. doi:10.1093\/abm\/kaae059<\/strong><\/p>\n\n\n\n \u3000<\/p>\n\n\n \u3000<\/p>\n","protected":false},"excerpt":{"rendered":" \u3000 \u6700\u8fd1\u3001\u77ed\u3044\u6642\u9593\u306e\u6563\u6b69\u3067\u3082\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u65e5\u3005\u306e\u8efd\u3044\u904b\u52d5\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u8208\u5473\u6df1\u3044\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3000 \u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u8efd\u3044\u904b\u52d5\u304c\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u52a0\u9f62\u3092\u6700\u59274…<\/p>\n","protected":false},"author":2,"featured_media":26104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,27],"tags":[],"class_list":["post-26102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-27"],"jetpack_featured_media_url":"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/short-activity.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-6N0","jetpack-related-posts":[{"id":28501,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28501","url_meta":{"origin":26102,"position":0},"title":"\u3044\u3064\u52d5\u304f\u304b\u304c\u8133\u3092\u5b88\u308b\u2015\u30d5\u30e9\u30df\u30f3\u30ac\u30e0\u7814\u7a76\u304c\u63cf\u304f\u300c\u4e2d\u5e74\u671f\u30fb\u8001\u5e74\u671f\u306e\u904b\u52d5\u300d\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af","author":"sakuda","date":"2025\/11\/27","format":false,"excerpt":"\u3000 \u6620\u753b\u300e\u30d5\u30a1\u30fc\u30b6\u30fc\u300f\uff082020\u5e74\uff09\u306e\u5e8f\u76e4\u306b\u306f\u3001\u4e0d\u7a4f\u306a\u9759\u3051\u3055\u304c\u3042\u308a\u307e\u3059\u3002 \u3055\u3063\u304d\u307e\u3067\u305d\u3053\u306b\u3042\u3063\u305f\u6905\u5b50\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/11\/Physical-Activity-Over-the-Adult-Life-Course-and-Risk-of-Dementia-in-the-Framingham-Heart-Study.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/11\/Physical-Activity-Over-the-Adult-Life-Course-and-Risk-of-Dementia-in-the-Framingham-Heart-Study.jpg?resize=350%2C200&ssl=1 1x, 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1.5x"},"classes":[]},{"id":27659,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27659","url_meta":{"origin":26102,"position":2},"title":"\u3068\u308d\u3051\u308b\u30aa\u30e0\u30e9\u30a4\u30b9\u3068\u3001\u51b4\u3048\u308f\u305f\u308b\u8133\u306e\u8a71\u2015\u5375\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u8ca2\u732e","author":"sakuda","date":"2025\/07\/23","format":false,"excerpt":"\u3000 \u4f0a\u4e39\u5341\u4e09\u76e3\u7763\u306e\u6620\u753b\u300e\u30bf\u30f3\u30dd\u30dd\u300f\u306f\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 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