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class=\"has-medium-font-size\">\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u4f8b\u3048\u3070\u8077\u5834\u3084\u5b66\u6821\u3067\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u3068\u3044\u3046\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u5fc3\u304c\u3051\u304c\u3001\u6c17\u5206\u8ee2\u63db\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u7e4b\u304c\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<strong><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6b21\u306b\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u3046\u304b\u968e\u6bb5\u3092\u4f7f\u3046\u304b\u8ff7\u3063\u305f\u3068\u304d\u3001\u3069\u3061\u3089\u3092\u9078\u3073\u307e\u3059\u304b\uff1f\u7b11<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Stenling, A., Quensell, J., Kaur, N.&nbsp;<em>et al.<\/em>&nbsp;Stair Climbing Improves Cognitive Switching Performance and Mood in Healthy Young Adults: A Randomized Controlled Crossover Trial.&nbsp;<em>J Cogn Enhanc<\/em>&nbsp;8, 191\u2013205 (2024). <a href=\"https:\/\/doi.org\/10.1007\/s41465-024-00294-1\">https:\/\/doi.org\/10.1007\/s41465-024-00294-1<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"430\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/stair.jpg\" alt=\"\" class=\"wp-image-26027\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/stair.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/12\/stair-300x215.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000 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