– \u7b4b\u80a5\u5927<\/strong>\uff1a\u7b4b\u8089\u30b5\u30a4\u30ba\u3082\u5c11\u3057\u305a\u3064\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\uff08d=0.20\u3001p=0.003\uff09\u3002\u7279\u306b15\u5206\u4ee5\u4e0a\u306e\u9577\u6642\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u52b9\u679c\u304c\u9855\u8457\u3002<\/p>\n\n\n\n – \u9577\u671f\u9593\u306e\u5b9f\u65bd\u304c\u6709\u52b9<\/strong>\uff1a6\u9031\u9593\u4ee5\u4e0a\u306e\u671f\u9593\u3067\u3001\u7b4b\u529b\u5411\u4e0a\u3068\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u304c\u8868\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n – \u9ad8\u983b\u5ea6\u3067\u306e\u5b9f\u65bd\u304c\u52b9\u679c\u7684<\/strong>\uff1a\u90315\u56de\u4ee5\u4e0a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5897\u52a0\u304c\u7279\u306b\u9855\u8457\u306b\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u529b\u3068\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n – \u7b4b\u8089\u3078\u306e\u5f35\u529b\u306e\u5f71\u97ff<\/strong>\uff1a\u9577\u6642\u9593\u30fb\u9ad8\u983b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u8089\u306b\u6301\u7d9a\u7684\u306a\u5f35\u529b\u3092\u4e0e\u3048\u3001\u305d\u306e\u7d50\u679c\u3001\u7b4b\u529b\u3068\u7b4b\u80a5\u5927\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n – \u8840\u6d41\u306e\u6539\u5584<\/strong>\uff1a\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u7b4b\u8089\u5185\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u6804\u990a\u3068\u9178\u7d20\u306e\u4f9b\u7d66\u304c\u5897\u52a0\u3057\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u72d9\u3046\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u52b9\u679c\u306f\u3042\u304f\u307e\u3067\u5c0f\u898f\u6a21\u3067\u3059\u3002<\/p>\n\n\n\n \u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u5f93\u6765\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u7d50\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n \u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3084\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u3082\u3057\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n – 1<\/strong>\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u6642\u9593<\/strong>\uff1a15\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3002<\/p>\n\n\n\n – \u5b9f\u65bd\u671f\u9593<\/strong>\uff1a\u5c11\u306a\u304f\u3068\u30826\u9031\u9593\u306f\u7d99\u7d9a\u3002<\/p>\n\n\n\n – \u983b\u5ea6<\/strong>\uff1a\u90315\u56de\u4ee5\u4e0a\u304c\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n \u3053\u308c\u307e\u3067\u300c\u67d4\u8edf\u6027\u5411\u4e0a\u306e\u305f\u3081\u3060\u3051\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3060\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u610f\u5916\u3068\u5e83\u7bc4\u56f2\u306b\u53ca\u3076\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u7fd2\u6163\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u3084\u7b4b\u8089\u306e\u6210\u9577\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n Warneke K, Lohmann LH, Behm DG, et al. Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression. Sports Med Open<\/em>. 2024;10(1):45. Published 2024 Apr 19. doi:10.1186\/s40798-024-00706-8<\/strong><\/p>\n\n\n\n \u3000<\/p>\n\n\n \u3000<\/p>\n","protected":false},"excerpt":{"rendered":" \u3000 \u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3063\u3066\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3060\u3051\u306e\u3082\u306e\u300d \u304d\u3063\u3068\u591a\u304f\u306e\u65b9\u304c\u305d\u3046\u8003\u3048\u308b\u3067\u3057\u3087\u3046\u3002 \u4f53\u304c\u30b3\u30ea\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u611f\u3058\u305f\u6642\u3084\u3001\u904b\u52d5\u524d\u306b\u4f53\u3092\u307b\u3050\u3059\u624b\u6bb5\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002 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