{"id":25715,"date":"2024-10-06T09:49:00","date_gmt":"2024-10-06T00:49:00","guid":{"rendered":"https:\/\/sakuda-clinic.com\/doctor\/?p=25715"},"modified":"2024-09-28T14:05:54","modified_gmt":"2024-09-28T05:05:54","slug":"%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%b9%e3%83%94%e3%83%bc%e3%82%ab%e3%83%bc%e3%81%8c%e4%b8%8d%e7%9c%a0%e6%b2%bb%e7%99%82%e3%82%92%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%ef%bc%9a%e8%aa%8d%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=25715","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30b9\u30d4\u30fc\u30ab\u30fc\u304c\u4e0d\u7720\u6cbb\u7642\u3092\u30b5\u30dd\u30fc\u30c8\uff1a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u65b0\u3057\u3044\u5f62"},"content":{"rendered":"\n

\u3000<\/p>\n\n\n\n

\u4e73\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u7d0430\uff05\u304b\u308950\uff05\u304c\u4e0d\u7720\u75c7\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u5f93\u6765\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c02\u9580\u5bb6\u3068\u306e\u5bfe\u9762\u6cbb\u7642\u306b\u306f\u5236\u7d04\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u60a3\u8005\u304c\u53d7\u3051\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

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\u30b9\u30de\u30fc\u30c8\u30b9\u30d4\u30fc\u30ab\u30fc\u3068\u306f\u3001\u97f3\u58f0\u3092\u901a\u3058\u3066\u64cd\u4f5c\u3067\u304d\u308b\u30c7\u30d0\u30a4\u30b9\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

Amazon\u306eEcho\u3084Apple\u306eSiri\u304c\u4ee3\u8868\u7684\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5929\u6c17\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u97f3\u697d\u3092\u518d\u751f\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30d7\u30ea\u3084\u30b5\u30fc\u30d3\u30b9\u3068\u9023\u643a\u3057\u3066\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u5b66\u7fd2\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u306b\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30b9\u30de\u30fc\u30c8\u30b9\u30d4\u30fc\u30ab\u30fc\u3092\u4f7f\u3063\u305f\u6cbb\u7642\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u300cEcho\u3001Faster Asleep\u3092\u958b\u59cb\u3057\u3066\u300d\u3068\u8a71\u3057\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u4e0d\u7720\u75c7\u6539\u5584\u306e\u305f\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u3084\u65e5\u5e38\u7684\u306a\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\uff08\u7761\u7720\u6642\u9593\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3001\u904b\u52d5\u7fd2\u6163\u306a\u3069\uff09\u3092\u96c6\u3081\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u500b\u5225\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u5f93\u6765\u306e\u5bfe\u9762\u7642\u6cd5\u306e\u3088\u3046\u306a\u67d4\u8edf\u306a\u5bfe\u5fdc\u3092\u5b9f\u73fe\u3057\u3001\u65e5\u3005\u306e\u9032\u6357\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u8abf\u6574\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3053\u306e\u97f3\u58f0\u5bfe\u5fdc\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u691c\u8a3c\u3059\u308b\u305f\u3081\u300176\u540d\u306e\u4e73\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3092\u5bfe\u8c61\u306b6\u9031\u9593\u306e\u81e8\u5e8a\u8a66\u9a13\u304c\u5b9f\u65bd\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u3000<\/p>\n\n\n\n

\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

– \u4e0d\u7720\u75c7\u91cd\u75c7\u5ea6\u6307\u6570\uff08ISI\uff09\u306e\u6539\u5584<\/strong> <\/p>\n\n\n\n

  – \u97f3\u58f0\u5bfe\u5fdcCBT-I\u30b0\u30eb\u30fc\u30d7\u306f\u30018.4\u30dd\u30a4\u30f3\u30c8<\/strong>\u306e\u6539\u5584\u3092\u793a\u3057\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n

  – \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u30012.6\u30dd\u30a4\u30f3\u30c8<\/strong>\u306e\u6539\u5584\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n

  – \u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u97f3\u58f0\u5bfe\u5fdcCBT-I\u306e\u6709\u52b9\u6027\u304c\u9855\u8457\u306b\u73fe\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

– \u5177\u4f53\u7684\u306a\u7761\u7720\u6539\u5584<\/strong> <\/p>\n\n\n\n

  – \u5165\u7720\u307e\u3067\u306e\u6642\u9593<\/strong>\u304c\u5e73\u5747\u30678\u5206\u77ed\u7e2e<\/strong>\u3002 <\/p>\n\n\n\n

  – \u9014\u4e2d\u899a\u9192\u5f8c\u306e\u518d\u5165\u7720\u307e\u3067\u306e\u6642\u9593<\/strong>\u306f9\u5206\u77ed\u7e2e<\/strong>\u3002 <\/p>\n\n\n\n

  – \u7761\u7720\u306e\u8cea<\/strong>\u30820.56\u30dd\u30a4\u30f3\u30c8\u6539\u5584<\/strong>\u3057\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n

  – \u7761\u7720\u52b9\u7387<\/strong>\u306f\u5fae\u91cf\u306a\u304c\u3089\u6539\u5584\u3057\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

– \u30e6\u30fc\u30b6\u30fc\u6e80\u8db3\u5ea6<\/strong> <\/p>\n\n\n\n

  – \u30b9\u30de\u30fc\u30c8\u30b9\u30d4\u30fc\u30ab\u30fc\u3092\u4f7f\u7528\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306e85\uff05<\/strong>\u304c\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u52e7\u3081\u305f\u3044\u3068\u7b54\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3053\u306e\u97f3\u58f0\u5bfe\u5fdcCBT-I\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7279\u7b46\u3059\u3079\u304d\u70b9\u306f\u3001\u6bce\u65e5\u81ea\u5b85\u3067\u5b9f\u65bd\u3067\u304d\u308b\u624b\u8efd\u3055\u306b\u52a0\u3048\u3001\u500b\u5225\u306e\u7761\u7720\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u305f\u3068\u3048\u3070\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u591c\u9593\u306b\u5bdd\u3064\u304d\u304c\u60aa\u3044\u5834\u5408\u3001\u305d\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u6b21\u306e\u65e5\u306b\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u97f3\u58f0\u3067\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

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\u3000<\/p>\n\n\n\n

\u7dcf\u3058\u3066\u3001\u3053\u306e\u8a66\u9a13\u7d50\u679c\u306f\u3001\u97f3\u58f0\u5bfe\u5fdc\u306eCBT-I\u304c\u4e0d\u7720\u75c7\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u6cbb\u7642\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u96e3\u3057\u3044\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u3001\u6709\u671b\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u4eca\u5f8c\u3001\u97f3\u58f0\u6280\u8853\u3092\u6d3b\u7528\u3057\u305f\u533b\u7642\u652f\u63f4\u304c\u3055\u3089\u306b\u9032\u5316\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u3005\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Starling CM, Greenberg D, Lewin D, et al. Voice-Activated Cognitive Behavioral Therapy for Insomnia: A Randomized Clinical Trial. JAMA Netw Open<\/em>. 2024;7(9):e2435011. Published 2024 Sep 3. doi:10.1001\/jamanetworkopen.2024.35011<\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000 \u4e73\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u7d0430\uff05\u304b\u308950\uff05\u304c\u4e0d\u7720\u75c7\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u6cbb\u7642\u306e\u526f\u4f5c\u7528\u3084\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002 \u5f93\u6765\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c02\u9580…<\/p>\n","protected":false},"author":2,"featured_media":25716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,16,27],"tags":[],"class_list":["post-25715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-16","category-27"],"jetpack_featured_media_url":"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/09\/amazon-echo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-6GL","jetpack-related-posts":[{"id":27291,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27291","url_meta":{"origin":25715,"position":0},"title":"\u85ac\u3067\u3044\u3063\u3071\u3044\u306e\u5f15\u304d\u51fa\u3057\u3092\u6574\u7406\u3059\u308b\u2015\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u5b89\u5168\u306a\u85ac\u9078\u3073","author":"sakuda","date":"2025\/05\/27","format":false,"excerpt":"\u3000 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