{"id":25608,"date":"2024-09-10T09:28:00","date_gmt":"2024-09-10T00:28:00","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=25608"},"modified":"2024-09-04T21:35:57","modified_gmt":"2024-09-04T12:35:57","slug":"%e6%bf%80%e3%81%97%e3%81%84%e9%81%8b%e5%8b%95%e3%81%af%e5%bf%85%e3%81%9a%e3%81%97%e3%82%82%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%e3%82%8f%e3%81%91%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=25608","title":{"rendered":"\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u305a\u3057\u3082\u4f53\u306b\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u3044"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">1954\u5e74\u3001\u30ed\u30b8\u30e3\u30fc\u30fb\u30d0\u30cb\u30b9\u30bf\u30fc\u304c1\u30de\u30a4\u30eb\uff081.6Km\uff09\u30924\u5206\u672a\u6e80\u3067\u8d70\u308a\u629c\u3051\u305f\u77ac\u9593\u3001\u30b9\u30dd\u30fc\u30c4\u754c\u306f\u5927\u304d\u306a\u885d\u6483\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u308c\u307e\u3067\u300c\u4eba\u9593\u306b\u306f\u4e0d\u53ef\u80fd\u300d\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u3053\u306e\u6311\u6226\u306f\u3001\u30d0\u30cb\u30b9\u30bf\u30fc\u306b\u3088\u3063\u3066\u7834\u3089\u308c\u3001\u5f7c\u306e\u540d\u524d\u306f\u30b9\u30dd\u30fc\u30c4\u306e\u6b74\u53f2\u306b\u523b\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u3057\u3066\u3001\u305d\u308c\u4ee5\u964d\u30011750\u4eba\u4ee5\u4e0a\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u300c1\u30de\u30a4\u30eb4\u5206\uff08<strong>4-minute mile<\/strong>\uff09\u300d\u306e\u58c1\u3092\u6253\u3061\u7834\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5f7c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u904e\u9177\u3055\u306f\u3001\u79c1\u305f\u3061\u306e\u60f3\u50cf\u4ee5\u4e0a\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3057\u304b\u3057\u3001\u3053\u306e\u3088\u3046\u306b\u6975\u9650\u307e\u3067\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u306f\u3001\u5bff\u547d\u3092\u7e2e\u3081\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u5e38\u306b\u3064\u304d\u307e\u3068\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u3053\u3067\u3001\u6700\u521d\u306b<strong>4-minute mile<\/strong>\u3092\u9054\u6210\u3057\u305f200\u4eba\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u6ce8\u76ee\u3057\u3001\u305d\u306e\u5f8c\u306e\u5bff\u547d\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u308c\u306f\u3001\u8208\u5473\u6df1\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u308c\u3089\u306e\u30e9\u30f3\u30ca\u30fc\u305f\u3061\u306f\u3001\u4e00\u822c\u306e\u540c\u4e16\u4ee3\u306e\u7537\u6027\u3088\u308a\u3082<strong>\u5e73\u5747\u30674.7\u5e74\u3082\u9577\u751f\u304d<\/strong>\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3010\u5177\u4f53\u7684\u306a\u30c7\u30fc\u30bf\u3011<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; 200\u4eba\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u3046\u3061\u3001<strong>60\u4eba\uff0830\uff05\uff09\u306f\u6b7b\u4ea1<\/strong>\u3001\u6b8b\u308a\u306e<strong>140\u4eba\u306f\u5065\u5728<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; \u6b7b\u4ea1\u3057\u305f\u30e9\u30f3\u30ca\u30fc\u306e<strong>\u5e73\u5747\u6b7b\u4ea1\u5e74\u9f62\u306f73.6\u6b73<\/strong>\u3002\u3053\u308c\u306f\u3001\u4e00\u822c\u306e\u4eba\u3005\u3068\u6bd4\u3079\u3066\u5927\u5e45\u306b\u9577\u3044\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; \u7279\u306b\u30011950\u5e74\u4ee3\u306b<strong>4-minute mile<\/strong>\u3092\u9054\u6210\u3057\u305f\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u4e00\u822c\u4eba\u3088\u308a\u3082<strong>9.2\u5e74<\/strong>\u9577\u304f\u751f\u304d\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001<strong>4-minute mile<\/strong>\u306e\u6311\u6226\u304c\u5358\u306a\u308b\u8089\u4f53\u7684\u9650\u754c\u3092\u8d85\u3048\u305f\u5065\u5eb7\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3055\u3089\u306b\u3001\u3053\u306e\u9577\u5bff\u52b9\u679c\u306f\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u306b\u3067\u3082\u9069\u7528\u3055\u308c\u308b\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b9f\u969b\u3001\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u3067\u306a\u3044\u30e9\u30f3\u30ca\u30fc\u305f\u3061\u306e\u65b9\u304c\u3001\u308f\u305a\u304b\u306b\u9577\u751f\u304d\u3059\u308b\u50be\u5411\u3055\u3048\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u307e\u305f\u3001\u6b7b\u4ea1\u539f\u56e0\u306b\u95a2\u3057\u3066\u3082\u3001\u5fc3\u75be\u60a3\u3084\u30ac\u30f3\u3068\u3044\u3063\u305f\u4e00\u822c\u7684\u306a\u75be\u60a3\u304c\u4e2d\u5fc3\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u75be\u60a3\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u50be\u5411\u306f\u78ba\u8a8d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u308c\u307e\u3067\u3001\u6975\u7aef\u306a\u904b\u52d5\u3001\u7279\u306b\u9577\u8ddd\u96e2\u30de\u30e9\u30bd\u30f3\u3084\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u3088\u3046\u306a\u6301\u4e45\u529b\u7af6\u6280\u304c\u3001\u5fc3\u81d3\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u5bff\u547d\u3092\u7e2e\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u8aac\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3057\u304b\u3057\u3001\u3053\u306e\u7814\u7a76\u306f\u305d\u3046\u3057\u305f\u61f8\u5ff5\u3092\u6255\u62ed\u3059\u308b\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u6975\u9650\u307e\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u547d\u3092\u7e2e\u3081\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u65b0\u305f\u306a\u8996\u70b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3080\u3057\u308d\u3001\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u3088\u3046\u306b\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u306e\u3088\u3046\u306b\u6975\u7aef\u306a\u904b\u52d5\u3067\u3082\u3001\u5bff\u547d\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3059\u3089\u3042\u308a\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Foulkes\u00a0S,\u00a0Hewitt\u00a0D,\u00a0Skow\u00a0R<em>, et al<\/em><\/strong>, <strong>Outrunning the grim reaper: longevity of the first 200 sub-4 min mile male runners<\/strong>, <strong><em>British Journal of Sports Medicine\u00a0<\/em>2024;58:717-721.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"432\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/09\/mile-race.jpg\" alt=\"\" class=\"wp-image-25609\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/09\/mile-race.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/09\/mile-race-300x216.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 1954\u5e74\u3001\u30ed\u30b8\u30e3\u30fc\u30fb\u30d0\u30cb\u30b9\u30bf\u30fc\u304c1\u30de\u30a4\u30eb\uff081.6Km\uff09\u30924\u5206\u672a\u6e80\u3067\u8d70\u308a\u629c\u3051\u305f\u77ac\u9593\u3001\u30b9\u30dd\u30fc\u30c4\u754c\u306f\u5927\u304d\u306a\u885d\u6483\u3092\u53d7\u3051\u307e\u3057\u305f\u3002 \u305d\u308c\u307e\u3067\u300c\u4eba\u9593\u306b\u306f\u4e0d\u53ef\u80fd\u300d\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u3053\u306e\u6311\u6226\u306f\u3001\u30d0\u30cb\u30b9\u30bf\u30fc\u306b\u3088\u3063\u3066\u7834\u3089\u308c\u3001\u5f7c\u306e\u540d\u524d\u306f\u30b9\u30dd\u30fc&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,9,27],"tags":[],"class_list":["post-25608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-9","category-27"],"jetpack_featured_media_url":"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2024\/09\/mile-race.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-6F2","jetpack-related-posts":[{"id":27601,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27601","url_meta":{"origin":25608,"position":0},"title":"\u6c57\u3092\u304b\u3051\u3070\u3044\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u2015\u3086\u308b\u3044\u904b\u52d5\u3068\u5fc3\u306e\u307b\u3069\u3088\u3044\u95a2\u4fc2","author":"sakuda","date":"2025\/07\/13","format":false,"excerpt":"\u3000 \u904b\u52d5\u304c\u4f53\u306b\u826f\u3044\u3002\u3053\u308c\u306f\u307e\u3042\u3001\u81ea\u660e\u306e\u7406\u3067\u3057\u3087\u3046\u3002 \u3067\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002 \u79c1\u306a\u3069\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/influence-of-different-training-regimens-and-regular-exercise-habits-on-physical-strength-anxiety-and-depression-in-adolescents-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/influence-of-different-training-regimens-and-regular-exercise-habits-on-physical-strength-anxiety-and-depression-in-adolescents-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/influence-of-different-training-regimens-and-regular-exercise-habits-on-physical-strength-anxiety-and-depression-in-adolescents-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28936,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28936","url_meta":{"origin":25608,"position":1},"title":"\u4f53\u304c\u5148\u306b\u53cd\u5fdc\u3057\u305f\u65e5\u2015\u30b5\u30c3\u30ab\u30fc\u6c7a\u52dd\u6226\u3068\u3001\u304b\u3089\u3060\u306b\u73fe\u308c\u305f\u9ad8\u3076\u308a\u306e\u8a18\u9332","author":"sakuda","date":"2026\/02\/15","format":false,"excerpt":"\u3000 \u30b9\u30bf\u30b8\u30a2\u30e0\u306e\u6b53\u58f0\u3001\u5f35\u308a\u8a70\u3081\u305f\u7a7a\u6c17\u3001\u305d\u3057\u3066\u52dd\u6557\u304c\u6c7a\u3057\u305f\u77ac\u9593\u306e\u7206\u767a\u7684\u306a\u611f\u60c5\u3002 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