{"id":25583,"date":"2024-09-04T10:12:00","date_gmt":"2024-09-04T01:12:00","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=25583"},"modified":"2024-08-30T22:24:44","modified_gmt":"2024-08-30T13:24:44","slug":"%e9%81%8b%e5%8b%95%e3%81%a8%e7%9d%a1%e7%9c%a0%e3%81%ae%e9%96%a2%e4%bf%82","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=25583","title":{"rendered":"\u904b\u52d5\u3068\u7761\u7720\u306e\u95a2\u4fc2"},"content":{"rendered":"\n

\u3000<\/p>\n\n\n\n

\u6700\u8fd1\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u306b\u91cd\u8981\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u76f4\u63a5\u95a2\u4fc2\u3059\u308b\u767a\u898b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u30e8\u30fc\u30ed\u30c3\u30d1\u306e9\u304b\u56fd\u306b\u4f4f\u30804339\u4eba\u306e\u6210\u4eba\uff0839\uff5e67\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e\u8eab\u4f53\u6d3b\u52d5\u3068\u7761\u7720\u306e\u8cea\u304c10\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u8ffd\u8de1\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u8abf\u67fb\u3067\u306f\u3001\u9031\u306b\u5c11\u306a\u304f\u3068\u30822\u56de\u30011\u6642\u9593\u4ee5\u4e0a\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u304c\u300c\u8eab\u4f53\u7684\u306b\u6d3b\u767a\u300d\u3068\u5206\u985e\u3055\u308c\u3001\u6d3b\u52d5\u72b6\u6cc1\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u53c2\u52a0\u8005\u306f4\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e8b\u5b9f\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u8abf\u67fb\u306e\u7d50\u679c\u3001\u4e00\u8cab\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u305f\u4eba\u306f\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u554f\u984c\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

– \u7761\u7720\u958b\u59cb\u56f0\u96e3\u306e\u30ea\u30b9\u30af\u304c\u7d0440%\u4f4e\u4e0b<\/strong>\uff08\u30aa\u30c3\u30ba\u6bd4 0.60, 95% CI 0.45\u20130.78\uff09\u3002<\/p>\n\n\n\n

– 6<\/strong>\u6642\u9593\u4ee5\u4e0b\u306e\u77ed\u6642\u9593\u7761\u7720\u306e\u30ea\u30b9\u30af\u304c\u7d0429%\u4f4e\u4e0b<\/strong>\uff08\u30aa\u30c3\u30ba\u6bd4 0.71, 95% CI 0.59\u20130.85\uff09\u3002<\/p>\n\n\n\n

– 9<\/strong>\u6642\u9593\u4ee5\u4e0a\u306e\u9577\u6642\u9593\u7761\u7720\u306e\u30ea\u30b9\u30af\u304c\u7d0447%\u4f4e\u4e0b<\/strong>\uff08\u30aa\u30c3\u30ba\u6bd4 0.53, 95% CI 0.33\u20130.84\uff09\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u3001\u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u4e00\u8cab\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\uff086\uff5e9\u6642\u9593\uff09\u3092\u7dad\u6301\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u4e00\u65b9\u3067\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u95a2\u3057\u3066\u306f\u3001\u904b\u52d5\u306e\u5f71\u97ff\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u3082\u8208\u5473\u6df1\u3044\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e00\u65b9\u3067\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u306f\u76f4\u63a5\u7684\u306a\u95a2\u9023\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3053\u306e\u7814\u7a76\u304b\u3089\u8a00\u3048\u308b\u3053\u3068\u306f\u3001\u904b\u52d5\u3092\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u4fdd\u3064\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u7761\u7720\u306e\u958b\u59cb\u3084\u7761\u7720\u6642\u9593\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3001\u904b\u52d5\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u304c\u5831\u308f\u308c\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u305d\u306e\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u9031\u306b2\u56de\u30011\u6642\u9593\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Bjornsdottir E, Thorarinsdottir EH, Lindberg E, et al. Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and daytime sleepiness: a European population-based study. BMJ Open<\/em>. 2024;14(3):e067197. Published 2024 Mar 26. doi:10.1136\/bmjopen-2022-067197<\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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