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class=\"has-medium-font-size\">\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u30c7\u30b8\u30bf\u30eb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u3067\u3082\u624b\u8efd\u306b\uff08\uff1f\uff09\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6709\u671b\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u65b0\u3057\u3044\u7fd2\u6163\u3092\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Remskar M, Western MJ, Ainsworth B. Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness-based intervention.&nbsp;<em>Br J Health Psychol<\/em>. 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