{"id":25414,"date":"2024-07-30T10:10:00","date_gmt":"2024-07-30T01:10:00","guid":{"rendered":"https:\/\/sakuda-clinic.com\/doctor\/?p=25414"},"modified":"2024-07-24T22:11:49","modified_gmt":"2024-07-24T13:11:49","slug":"%e3%83%9f%e3%83%8b%e3%83%9e%e3%83%aa%e3%82%b9%e3%83%88%e3%82%b7%e3%83%a5%e3%83%bc%e3%82%ba%e3%81%a8%e5%86%85%e5%9c%a8%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e3%83%a9","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=25414","title":{"rendered":"\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u3068\u5185\u5728\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6975\u3081\u308b"},"content":{"rendered":"\n

\u3000<\/p>\n\n\n\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u754c\u9688\u306b\u3082\u3001\u7acb\u6d3e\u306a\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30cf\u30fc\u30d5\u3060\u3051\u3067\u306a\u304f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u5927\u4f1a\u3067\u3082\u3001\u30b5\u30f3\u30c0\u30eb\u3084Vibram\u306eFive Fingers\u3001\u88f8\u8db3\u306e\u307e\u307e\u98af\u723d\u3068\u8d70\u308a\u629c\u3051\u308b\u30e9\u30f3\u30ca\u30fc\u3092\u3088\u304f\u304a\u898b\u53d7\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u300cBorn to Run \u8d70\u308b\u305f\u3081\u306b\u751f\u307e\u308c\u305f: \u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fcVS\u4eba\u985e\u6700\u5f37\u306e\u201c\u8d70\u308b\u6c11\u65cf\u201d\u300d\u304c\u767a\u520a\u3055\u308c\u3066\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u306b\u306a\u3063\u305f\u306e\u304c2010\u5e74\u9803\u3067\u3059\u304b\u3089\u3001\u305d\u306e\u9803\u306e\u52e2\u3044\u306f\u8870\u3048\u305f\u3068\u306f\u8a00\u3048\u3001\u3053\u306e\u5206\u91ce\u306e\u304a\u8a71\u306f\u7dbf\u3005\u3068\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u9577\u8ddd\u96e2\u30a2\u30de\u30c1\u30e5\u30a2\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u306b\u3001\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u3084\u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u4e73\u9178\u95be\u5024\u901f\u5ea6\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u4e73\u9178\u304c\u6025\u5897\u3059\u308b\u901f\u5ea6\uff09\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u304b\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\uff08\u77ed\u8db3\u7b4b\uff09\u3068\u3044\u3046\u306e\u306f\u3001\u6bcd\u8dbe\u5916\u8ee2\u7b4b\u3001\u5c0f\u8dbe\u5916\u8ee2\u7b4b\u3001\u77ed\u8dbe\u5c48\u7b4b\u3001\u77ed\u6bcd\u8dbe\u5c48\u7b4b\u306a\u3069\u306e\u8db3\u306e\u30a2\u30fc\u30c1\u3092\u652f\u3048\u308b\u5c0f\u3055\u306a\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3053\u308c\u3089\u306e\u5185\u5728\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3067\u3001\u4f8b\u3048\u3070\u3001\u6bcd\u8dbe\u7403\u3092\u304b\u304b\u3068\u306b\u5411\u3051\u3066\u52d5\u304b\u3057\u3001\u8db3\u5e95\u306e\u5185\u5074\u30a2\u30fc\u30c1\u3092\u9ad8\u304f\u4fdd\u3064\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u504f\u5e73\u8db3\u306e\u6539\u5584\u3084\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n\n\n\n

\u3055\u3066\u3001\u7814\u7a76\u306f\u300121\u6b73\u304b\u308945\u6b73\u307e\u3067\u306e55\u4eba\u306e\u30e9\u30f3\u30ca\u30fc\u30922\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

1\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u3001\u3082\u30461\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

8\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u4e21\u30b0\u30eb\u30fc\u30d7\u306e\u4e73\u9178\u95be\u5024\u901f\u5ea6\u304c\u6e2c\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7814\u7a76\u7d50\u679c\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

– \u77ed\u8db3\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u4e73\u9178\u95be\u5024\u901f\u5ea6\u304c\u6709\u610f\u306b\u6539\u5584\u3057\u307e\u3057\u305f\uff08\u5e73\u574710.14 km\/h\u304b\u308910.74 km\/h\u306b\u5897\u52a0\uff09\u3002<\/p>\n\n\n\n

– \u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3082\u4e73\u9178\u95be\u5024\u901f\u5ea6\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5909\u5316\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u5e73\u574710.68 km\/h\u304b\u308910.88 km\/h\u306b\u5897\u52a0\uff09\u3002<\/p>\n\n\n\n

– \u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4f11\u606f\u6642\u306e\u4e73\u9178\u6fc3\u5ea6\u306b\u3082\u6709\u610f\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u3001\u8db3\u306e\u7b4b\u8089\u3092\u76f4\u63a5\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u306e\u4f7f\u7528\u306b\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u3053\u306e\u7814\u7a76\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u52b9\u7387\u7684\u306a\u4f1d\u9054\u304c\u8db3\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u8db3\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u30a2\u30fc\u30c1\u304c\u5f37\u5316\u3055\u308c\u3001\u8d70\u884c\u4e2d\u306e\u885d\u6483\u5438\u53ce\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30b7\u30e7\u30fc\u30c8\u30d5\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u4e73\u9178\u95be\u5024\u901f\u5ea6\u3092\u6539\u5584\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u306b\u3001\u3053\u306e\u7814\u7a76\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7c21\u6f54\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

– \u77ed\u8db3\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u6709\u610f\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3002<\/strong><\/p>\n\n\n\n

– \u30df\u30cb\u30de\u30ea\u30b9\u30c8\u30b7\u30e5\u30fc\u30ba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u308b\u304c\u3001\u66f4\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3002<\/strong><\/p>\n\n\n\n

– \u30a8\u30cd\u30eb\u30ae\u30fc\u4f1d\u9054\u306e\u6539\u5584\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5bc4\u4e0e\u3002<\/strong><\/p>\n\n\n\n

– \u77ed\u8db3\u7b4b\u306e\u5f37\u5316\u306f\u885d\u6483\u5438\u53ce\u3092\u5411\u4e0a\u3055\u305b\u3001\u8db3\u306e\u30a2\u30fc\u30c1\u3092\u5f37\u5316\u3002<\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n\n\n\n

Sulowska-Daszyk, I., Zaj\u0105c, B. & Mika, A. The influence of foot muscles exercises and minimalist shoes on lactate threshold velocity in long-distance amateur runners: a randomized controlled trial. Sci Rep<\/em> 14, 16496 (2024). https:\/\/doi.org\/10.1038\/s41598-024-67525-5<\/a><\/strong><\/p>\n\n\n\n

\u3000<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000 \u30e9\u30f3\u30cb\u30f3\u30b0\u754c\u9688\u306b\u3082\u3001\u7acb\u6d3e\u306a\u30df\u30cb\u30de\u30ea\u30b9\u30c8\u306f\u5b58\u5728\u3057\u307e\u3059\u3002 \u30cf\u30fc\u30d5\u3060\u3051\u3067\u306a\u304f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u5927\u4f1a\u3067\u3082\u3001\u30b5\u30f3\u30c0\u30eb\u3084Vibram\u306eFive Fingers\u3001\u88f8\u8db3\u306e\u307e\u307e\u98af\u723d\u3068\u8d70\u308a\u629c\u3051\u308b\u30e9\u30f3\u30ca\u30fc\u3092\u3088\u304f\u304a\u898b\u53d7\u3051\u3057\u307e\u3059\u3002 \u300cBorn 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