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Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, George SM, Olson RD. The Physical Activity Guidelines for Americans. JAMA. 2018 Nov 20;320(19):2020-2028. doi: 10.1001\/jama.2018.14854. PMID: 30418471; PMCID: PMC9582631.<\/strong><\/p>\n\n\n\n

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