\u3053\u306e\u8a00\u8449\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u8d77\u56e0\u3059\u308b\u60a9\u307f\u304c\u4eba\u751f\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3056\u3063\u3068\u8003\u3048\u3066\u307f\u3066\u3082\u3001\u58c1\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u3084\u306f\u308a\u4eba\u9593\u95a2\u4fc2\u306e\u4e2d\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n
\u305d\u3093\u306a\u6642\u3001\u305d\u306e\u58c1\u3092\u53d6\u308a\u6255\u3044\u3001\u5fc3\u306e\u8ddd\u96e2\u3092\u7e2e\u3081\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001\u300c\u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3000<\/p>\n\n\n\n
\u5143\u8ad6\u6587\u306f\u3053\u3061\u3089\u2192<\/strong><\/p>\n\n\n\n Cernadas Curotto P, Halperin E, Sander D, Klimecki O. Getting closer: compassion training increases feelings of closeness toward a disliked person. Sci Rep. 2023;13(1):18339. Published 2023 Oct 26. doi:10.1038\/s41598-023-45363-1<\/strong><\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u4eba\u9593\u95a2\u4fc2\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u82e6\u624b\u306a\u4eba\u3068\u306e\u8ddd\u96e2\u306f\u3001\u5fc3\u306e\u91cd\u8377\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n \u3053\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u300c\u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u304a\u3051\u308b\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u89aa\u5bc6\u611f\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u7814\u7a76\u3067\u306f\u3001108\u540d\u306e\u53c2\u52a0\u8005\u304c\u30e9\u30f3\u30c0\u30e0\u306b3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u30015\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u5185\u8a33\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n 1. \u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u4ed6\u8005\u3078\u306e\u7406\u89e3\u3068\u5171\u611f\u3092\u6df1\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n 2. \u518d\u8a55\u4fa1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u611f\u60c5\u3092\u518d\u89e3\u91c8\u3057\u3001\u305d\u306e\u5f71\u97ff\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n 3. \u30a4\u30bf\u30ea\u30a2\u8a9e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u4e2d\u7acb\u7684\u306b\u6bd4\u8f03\u5bfe\u8c61\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3068\u3057\u3066\u7528\u610f\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3069\u308c\u3082\u3001\u5acc\u3044\u306a\u4eba\u3092\u76f4\u63a5\u7684\u306a\u7126\u70b9\u3068\u3059\u308b\u3053\u3068\u306a\u304f\u5b9f\u65bd\u3055\u308c\u305f\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n \u3064\u307e\u308a\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4eba\u3005\u306e\u4e00\u822c\u7684\u306a\u611f\u60c5\u3084\u614b\u5ea6\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3092\u898b\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n \u7d50\u679c\u306f\u8208\u5473\u6df1\u3044\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n \u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u4eba\u305f\u3061\u3060\u3051\u304c\u3001\u82e6\u624b\u306a\u4eba\u306b\u5bfe\u3057\u3066\u306e\u611f\u60c5\u306e\u5909\u5316\u3092\u5831\u544a\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n \u5177\u4f53\u7684\u306b\u306f\u3001\u305d\u306e\u4eba\u306b\u5bfe\u3059\u308b\u5e78\u798f\u306e\u59a8\u3052\u3092\u559c\u3076\u300c\u30b7\u30e3\u30fc\u30c7\u30f3\u30d5\u30ed\u30a4\u30c7\u300d\u304c\u6e1b\u5c11\u3057\u3001\u305d\u306e\u4eba\u3078\u306e\u89aa\u5bc6\u611f\u304c\u5897\u3057\u305f\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n \u518d\u8a55\u4fa1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u4eba\u305f\u3061\u3082\u30b7\u30e3\u30fc\u30c7\u30f3\u30d5\u30ed\u30a4\u30c7\u306e\u6e1b\u5c11\u306f\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u89aa\u5bc6\u611f\u306e\u5897\u52a0\u306f\u89b3\u5bdf\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n \u30a4\u30bf\u30ea\u30a2\u8a9e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u4eba\u305f\u3061\u306b\u306f\u3001\u3069\u3061\u3089\u306e\u5909\u5316\u3082\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n \u3053\u306e\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u601d\u3044\u3084\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3001\u305f\u3060\u306e\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8d85\u3048\u3001\u4eba\u9593\u95a2\u4fc2\u305d\u306e\u3082\u306e\u3092\u8c4a\u304b\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n \u307e\u308b\u3067\u5fc3\u306e\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306b\u3001\u4eba\u3068\u306e\u8ddd\u96e2\u611f\u3092\u7e2e\u3081\u308b\u6280\u8853\u3092\u78e8\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n \u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5fdc\u7528\u53ef\u80fd\u306a\u77e5\u898b\u3067\u3059\u3002<\/p>\n\n\n\n \u82e6\u624b\u306a\u540c\u50da\u3084\u96a3\u4eba\u3068\u306e\u95a2\u4fc2\u3092\u6539\u5584\u3057\u305f\u3044\u6642\u3001\u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6709\u52b9\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n \u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u4ed6\u8005\u3078\u306e\u5171\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u5358\u306b\u5fc3\u5730\u3088\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5177\u4f53\u7684\u306a\u5bfe\u4eba\u95a2\u4fc2\u306e\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n \u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3084\u5177\u4f53\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u3089\u306a\u308b\u8a73\u7d30\u3092\u6c42\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u7814\u7a76\u304b\u3089\u5f97\u3089\u308c\u308b\u6559\u8a13\u306f\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n \u5fc3\u306b\u6839\u5dee\u3057\u305f\u601d\u3044\u3084\u308a\u306f\u3001\u8a13\u7df4\u306b\u3088\u3063\u3066\u935b\u3048\u3001\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n \u305d\u3057\u3066\u305d\u308c\u306f\u3001\u793e\u4f1a\u7684\u76f8\u4e92\u4f5c\u7528\u3092\u8c4a\u304b\u306b\u3057\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u3092\u3088\u308a\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u3059\u308b\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u3000<\/p>\n\n\n\n \u3053\u3053\u3067\u3001\u300c\u601d\u3044\u3084\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \uff08\u8ad6\u6587\u306b\u306f\u305d\u306e\u5185\u5bb9\u306e\u8a73\u7d30\u306f\u8aad\u307f\u53d6\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n 1. \u81ea\u5df1\u7406\u89e3<\/strong>\uff1a\u81ea\u5206\u81ea\u8eab\u306e\u611f\u60c5\u3084\u504f\u898b\u306b\u6c17\u3065\u304d\u3001\u305d\u308c\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u7791\u60f3\u3084\u65e5\u8a18\u3092\u4f7f\u3063\u3066\u3001\u5185\u7701\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n 2. \u5171\u611f\u306e\u7df4\u7fd2<\/strong>\uff1a\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u3084\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u3092\u901a\u3058\u3066\u3001\u4ed6\u8005\u306e\u7acb\u5834\u306b\u7acb\u3063\u3066\u8003\u3048\u308b\u3053\u3068\u3092\u5b66\u3073\u307e\u3059\u3002\u4ed6\u8005\u306e\u611f\u60c5\u3084\u72b6\u6cc1\u3092\u60f3\u50cf\u3059\u308b\u3053\u3068\u3067\u3001\u7406\u89e3\u3092\u6df1\u3081\u307e\u3059\u3002<\/p>\n\n\n\n 3. \u975e\u66b4\u529b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff08NVC\uff09<\/strong>\uff1a\u611f\u60c5\u3084\u30cb\u30fc\u30ba\u3092\u975e\u653b\u6483\u7684\u306a\u65b9\u6cd5\u3067\u4f1d\u3048\u308b\u6280\u8853\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u76f8\u624b\u306e\u611f\u60c5\u3084\u30cb\u30fc\u30ba\u3092\u8074\u304d\u53d6\u308b\u3053\u3068\u306b\u3082\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n\n\n\n 4. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\uff1a\u7791\u60f3\u3084\u547c\u5438\u6cd5\u306b\u3088\u3063\u3066\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u611f\u60c5\u3084\u53cd\u5fdc\u3092\u9759\u304b\u306b\u89b3\u5bdf\u3057\u3001\u81ea\u52d5\u7684\u306a\u53cd\u5fdc\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n 5. \u5b9f\u8df5\u3068\u53cd\u7701<\/strong>\uff1a\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u601d\u3044\u3084\u308a\u306e\u884c\u52d5\u3092\u7a4d\u6975\u7684\u306b\u5b9f\u8df5\u3057\u3001\u305d\u306e\u7d50\u679c\u3092\u53cd\u7701\u3057\u307e\u3059\u3002\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5b66\u3073\u3092\u6df1\u3081\u3001\u884c\u52d5\u3092\u5909\u5316\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n <\/p>\n\n\n\n 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