{"id":24372,"date":"2023-11-21T09:17:00","date_gmt":"2023-11-21T00:17:00","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=24372"},"modified":"2023-11-01T21:21:32","modified_gmt":"2023-11-01T12:21:32","slug":"%e5%85%b1%e6%84%9f%e6%80%a7%e3%81%8c%e9%ab%98%e3%81%84%e4%ba%ba%e3%81%af%e3%82%88%e3%81%8f%e7%9c%a0%e3%82%8c%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=24372","title":{"rendered":"\u5171\u611f\u6027\u304c\u9ad8\u3044\u4eba\u306f\u3088\u304f\u7720\u308c\u308b\uff1f"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u591c\u304c\u66f4\u3051\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u5fc3\u5730\u3088\u3044\u7720\u308a\u306b\u3064\u304f\u4e00\u65b9\u3067\u3001\u7720\u308c\u306a\u3044\u3068\u60a9\u3080\u4eba\u3005\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u3093\u306a\u7761\u7720\u306b\u95a2\u9023\u3059\u308b\u3001\u65b0\u305f\u306a\u8996\u70b9\u3092\u63d0\u4f9b\u3059\u308b\u7814\u7a76\u304c\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5143\u8ad6\u6587\u306f\u3053\u3061\u3089\u2192<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tolonen I, Saarinen A, Puttonen S, K\u00e4h\u00f6nen M, Hintsanen M. High compassion predicts fewer sleep difficulties: A general population study with an 11-year follow-up. Brain Behav. 2023;13(10):e3165. doi:10.1002\/brb3.3165<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u7814\u7a76\u306f\u3001\u4eba\u3005\u306e\u300c\u5171\u611f\u6027\u300d\u3068\u3044\u3046\u5fc3\u306e\u7279\u6027\u304c\u3001\u7761\u7720\u306e\u8cea\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u304b\u3092\u63a2\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u7814\u7a76\u306f\u300cYoung Finns Study\u300d\u3068\u3044\u3046\u9577\u671f\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u5bfe\u8c61\u306f3\u6b73\u304b\u308918\u6b73\u307e\u3067\u306e\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u4eba\u3067\u3001\u7279\u5b9a\u306e\u5e74\u306b\u5171\u611f\u6027\u3068\u7761\u7720\u306e\u8a55\u4fa1\u304c\u884c\u308f\u308c\u305f\u4eba\u3005\u304c\u9078\u3070\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5171\u611f\u6027\u306f\u300cTemperament and Character Inventory\u300d\u3068\u3044\u3046\u5fc3\u7406\u30c6\u30b9\u30c8\u3067\u8a55\u4fa1\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u306f\u300cJenkins Sleep Scale\u300d\u3068\u300cMaastricht Vital Exhaustion Questionnaire\u300d\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u306e\u7d50\u679c\u3001\u5171\u611f\u6027\u304c\u9ad8\u3044\u3068\u8a55\u4fa1\u3055\u308c\u305f\u4eba\u3005\u306f\u4e00\u822c\u7684\u306b\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3057\u304b\u3057\u3001\u6291\u3046\u3064\u75c7\u72b6\u3092\u8003\u616e\u306b\u5165\u308c\u308b\u3068\u3001\u3053\u306e\u95a2\u9023\u6027\u306f\u6d88\u5931\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3064\u307e\u308a\u3001\u6291\u3046\u3064\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u5171\u611f\u6027\u304c\u9ad8\u3044\u3068\u8a55\u4fa1\u3055\u308c\u3066\u3082\u5fc5\u305a\u3057\u3082\u826f\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u7814\u7a76\u304c\u793a\u3059\u306e\u306f\u3001\u5171\u611f\u6027\u304c\u9ad8\u3044\u4eba\u3005\u304c\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5171\u611f\u6027\u304c\u9ad8\u3044\u4eba\u3005\u306f\u4ed6\u306b\u3082\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u826f\u3044\u7761\u7720\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5171\u611f\u6027\u3068\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u3001\u5358\u7d14\u306a\u56e0\u679c\u95a2\u4fc2\u306b\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u3001\u9762\u767d\u3044\u5207\u308a\u53e3\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"342\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2023\/11\/sleep.jpg\" alt=\"\" class=\"wp-image-24373\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2023\/11\/sleep.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2023\/11\/sleep-300x171.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 \u591c\u304c\u66f4\u3051\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u5fc3\u5730\u3088\u3044\u7720\u308a\u306b\u3064\u304f\u4e00\u65b9\u3067\u3001\u7720\u308c\u306a\u3044\u3068\u60a9\u3080\u4eba\u3005\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u3093\u306a\u7761\u7720\u306b\u95a2\u9023\u3059\u308b\u3001\u65b0\u305f\u306a\u8996\u70b9\u3092\u63d0\u4f9b\u3059\u308b\u7814\u7a76\u304c\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3000 \u5143\u8ad6\u6587\u306f\u3053\u3061\u3089\u2192 Tolonen I, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","hentry","category-9"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-6l6","jetpack-related-posts":[{"id":28915,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28915","url_meta":{"origin":24372,"position":0},"title":"\u7720\u3089\u306a\u3051\u308c\u3070\u7d42\u308f\u308b\u591c\u306b\u3001\u306a\u305c\u76ee\u3060\u3051\u304c\u51b4\u3048\u308b\u306e\u304b\u2015\u65b0\u5947\u74b0\u5883\u3067\u899a\u9192\u304c\u7d9a\u304f\u7406\u7531\u3068\u300c\u521d\u65e5\u52b9\u679c\u300d\u304c\u6b8b\u3057\u305f\u56de\u8def","author":"sakuda","date":"2026\/02\/13","format":false,"excerpt":"\u3000 \u51fa\u5f35\u306e\u524d\u6cca\u3067\u3001\u6163\u308c\u306a\u3044\u30db\u30c6\u30eb\u306b\u6cca\u307e\u3063\u305f\u591c\u3001\u96fb\u6c17\u3092\u6d88\u3057\u3066\u304b\u3089\u304c\u672c\u756a\u306b\u306a\u308b\u3002 \u660e\u65e5\u306f\u671d\u304b\u3089\u5927\u4e8b\u306a\u4ed5\u4e8b\u2026","rel":"","context":"\u6587\u732e","block_context":{"text":"\u6587\u732e","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=27"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/02\/Neurotensin-in-the-extended-amygdala-maintains-wakefulness-in-novel-environments.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/02\/Neurotensin-in-the-extended-amygdala-maintains-wakefulness-in-novel-environments.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/02\/Neurotensin-in-the-extended-amygdala-maintains-wakefulness-in-novel-environments.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28052,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28052","url_meta":{"origin":24372,"position":1},"title":"\u7791\u60f3\u306f\u9ad8\u9f62\u8005\u306e\u7720\u308a\u3092\u3069\u3046\u5909\u3048\u308b\u306e\u304b","author":"sakuda","date":"2025\/09\/21","format":false,"excerpt":"\u3000 \u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u3053\u304b\u3089\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3002 \u982d\u306e\u4e2d\u3067\u4eca\u65e5\u3042\u3063\u305f\u5f8c\u6094\u3084\u3053\u308c\u304b\u3089\u306e\u5fc3\u914d\u304c\u3050\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26824,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26824","url_meta":{"origin":24372,"position":2},"title":"\u8033\u9cf4\u308a\u3068\u98df\u4e8b\u306e\u95a2\u4fc2\u2014\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b\u3068\u306f\uff1f","author":"sakuda","date":"2025\/03\/23","format":false,"excerpt":"\u3000 \u8033\u9cf4\u308a\u306f\u300c\u30ad\u30fc\u30f3\u300d\u3084\u300c\u30b8\u30fc\u300d\u306a\u3069\u306e\u4e0d\u5feb\u306a\u97f3\u304c\u982d\u306e\u4e2d\u3067\u7d76\u3048\u305a\u97ff\u304f\u75c7\u72b6\u3067\u3001\u591a\u304f\u306e\u4eba\u3092\u60a9\u307e\u305b\u3066\u3044\u307e\u3059\u3002\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/tinnitus.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/tinnitus.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/tinnitus.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26809,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26809","url_meta":{"origin":24372,"position":3},"title":"\u9ad8\u9f62\u8005\u306e\u7761\u7720\u85ac\u4f7f\u7528\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af","author":"sakuda","date":"2025\/03\/20","format":false,"excerpt":"\u3000 \u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u3068\u3001\u7761\u7720\u85ac\u306b\u624b\u3092\u4f38\u3070\u3057\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\u306f\u81ea\u7136\u306a\u3053\u3068\u306a\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002 \u7279\u306b\u9ad8\u9f62\u306b\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/mindfulness-old-woman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/mindfulness-old-woman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/mindfulness-old-woman.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26770,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26770","url_meta":{"origin":24372,"position":4},"title":"\u30cd\u30c3\u30c8\u30af\u30a4\u30ba\u306b\u96a0\u3055\u308c\u305f\u300c\u4ed5\u7d44\u307f\u300d","author":"sakuda","date":"2025\/03\/18","format":false,"excerpt":"\u3000 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u3001\u7c21\u5358\u3067\u697d\u3057\u3044\u30af\u30a4\u30ba\u3002 \u3067\u3082\u5b9f\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30af\u30a4\u30ba\u304c\u79c1\u305f\u3061\u306e\u610f\u898b\u3084\u2026","rel":"","context":"\u5fc3\u7406\u5b66","block_context":{"text":"\u5fc3\u7406\u5b66","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=16"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/OME.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/OME.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/OME.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28870,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28870","url_meta":{"origin":24372,"position":5},"title":"\u8133\u306f\u300c\u5fd8\u308c\u308b\u300d\u307e\u3067\u7c98\u308a\u7d9a\u3051\u308b\u2015 \u8a18\u61b6\u304c\u629c\u3051\u308b\u77ac\u9593\u306e\u80cc\u5f8c\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068","author":"sakuda","date":"2026\/01\/31","format":false,"excerpt":"\u3000 \u30ea\u30d3\u30f3\u30b0\u306e\u771f\u3093\u4e2d\u3067\u7acb\u3061\u5c3d\u304f\u3057\u3001\u300c\u3042\u308c\u3001\u4f55\u3092\u53d6\u308a\u306b\u6765\u305f\u3093\u3060\u3063\u3051\u300d\u3068\u5929\u4e95\u3092\u4ef0\u3050\u3002 \u3042\u308b\u3044\u306f\u3001\u65e7\u53cb\u306e\u540d\u2026","rel":"","context":"\u6587\u732e","block_context":{"text":"\u6587\u732e","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=27"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Vulnerability-to-memory-decline-in-aging-revealed-by-a-mega-analysis-of-structural-brain-change.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Vulnerability-to-memory-decline-in-aging-revealed-by-a-mega-analysis-of-structural-brain-change.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Vulnerability-to-memory-decline-in-aging-revealed-by-a-mega-analysis-of-structural-brain-change.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/24372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24372"}],"version-history":[{"count":1,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/24372\/revisions"}],"predecessor-version":[{"id":24374,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/24372\/revisions\/24374"}],"wp:attachment":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}