{"id":24178,"date":"2023-10-22T09:10:00","date_gmt":"2023-10-22T00:10:00","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=24178"},"modified":"2023-10-06T17:49:05","modified_gmt":"2023-10-06T08:49:05","slug":"%e6%98%bc%e5%af%9d%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e3%81%82%e3%81%88%e3%81%a6%e5%88%86%e3%81%91%e3%81%a6%e7%9c%a0%e3%82%8b","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=24178","title":{"rendered":"\u663c\u5bdd\u306e\u79d1\u5b66\uff1a\u3042\u3048\u3066\u5206\u3051\u3066\u7720\u308b"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u4eca\u65e5\u306f\u5fb9\u591c\u3060\u3041\uff01\u5fb9\u591c\u3057\u306a\u3044\u3068\u9593\u306b\u5408\u308f\u306a\u3044\uff01\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5b66\u751f\u6642\u4ee3\u306f\u3082\u3061\u308d\u3093\u3001\u7814\u4fee\u533b\u6642\u4ee3\u3082\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u306a\u3069\u306e\u524d\u306b\u306f\u300c\u5fb9\u591c\u300d\u3068\u3044\u3046\u30ef\u30fc\u30c9\u3092\u4f55\u5ea6\u3082\u4f7f\u3063\u3066\u3044\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u304c\u671d\u578b\u3068\u3044\u3046\u306e\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u300c\u671d\u65e9\u304f\u8d77\u304d\u3066\u3084\u308d\u3046\u300d\u3068\u3044\u3046\u60aa\u9b54\u306e\u3055\u3055\u3084\u304d\u306b\u8033\u3092\u8cb8\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3060\u3044\u305f\u3044\u304c\u60b2\u60e8\u306a\u7d50\u679c\u3092\u62db\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u7814\u7a76\u306f\u300c\u591c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3042\u3052\u308b\u306b\u306f\u3069\u3093\u306a\u663c\u5bdd\u306e\u4ed5\u65b9\u304c\u826f\u3044\u304b\uff1f\u300d\u3092\u660e\u3089\u304b\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5143\u8ad6\u6587\u306f\u3053\u3061\u3089\u2192<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Oriyama, S. Effects of 90- and 30-min naps or a 120-min nap on alertness and performance: reanalysis of an existing pilot study. Sci Rep 13, 9862 (2023). <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-023-37061-9\"><strong>https:\/\/www.nature.com\/articles\/s41598-023-37061-9<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">41\u540d\u306e\u5973\u6027\u304c\u53c2\u52a0\u3057\u305f\u3053\u306e\u7814\u7a76\u306f\u300116\u6642\u9593\u306e\u6a21\u64ec\u591c\u52e4\u4e2d\u306b\u53d6\u308b\u7570\u306a\u308b\u30bf\u30a4\u30d7\u3068\u9577\u3055\u306e\u4eee\u7720\u304c\u3001\u8b66\u6212\u6027\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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