{"id":23040,"date":"2023-01-31T22:16:23","date_gmt":"2023-01-31T13:16:23","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=23040"},"modified":"2023-01-31T22:16:23","modified_gmt":"2023-01-31T13:16:23","slug":"%e5%ba%a7%e3%82%8a%e3%81%99%e3%81%8e%e3%83%aa%e3%82%b9%e3%82%af%e3%82%92%e8%80%83%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=23040","title":{"rendered":"\u5ea7\u308a\u3059\u304e\u30ea\u30b9\u30af\u3092\u8003\u3048\u308b"},"content":{"rendered":"\n<p>\u3000<\/p>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0BR57DWGQ?_encoding=UTF8&#038;aaxitk=ae2d214b4e68cf4fea78eff776d4797e&#038;content-id=amzn1.sym.74628ee6-91f7-498f-9ee3-48ebe7802b64%3Aamzn1.sym.74628ee6-91f7-498f-9ee3-48ebe7802b64&#038;hsa_cr_id=0&#038;pd_rd_plhdr=t&#038;pd_rd_r=6cb28f77-23fa-46d8-a0d7-b33f2f847f1c&#038;pd_rd_w=g8aAB&#038;pd_rd_wg=N0Zui&#038;qid=1675170705&#038;sr=1-1-ac08f2b1-eb5b-4f1a-aa64-9e8f448c33ed&#038;linkCode=li3&#038;tag=sgz00675-22&#038;linkId=47360ac1be62ef7c32e57d70d1222d38&#038;language=ja_JP&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0BR57DWGQ&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=JP&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=sgz00675-22&#038;language=ja_JP\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=sgz00675-22&#038;language=ja_JP&#038;l=li3&#038;o=9&#038;a=B0BR57DWGQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305f\u307e\u306b\u672c\u5c4b\u306b\u884c\u304f\u3068\u5fc5\u305a\u9762\u9673\u5217\u306e\u30b3\u30fc\u30ca\u30fc\u3092\u3050\u308b\u3063\u3068\u56de\u3063\u3066\u3001\u6700\u8fd1\u306e\u6d41\u884c\u308a\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3061\u3087\u3063\u3068\u524d\u307e\u3067\u306f\u30b9\u30dd\u30fc\u30c4\u30b3\u30fc\u30ca\u30fc\u3067\u30b5\u30c3\u30ab\u30fc\u306e\u30ef\u30fc\u30eb\u30c9\u30ab\u30c3\u30d7\u304c\u3050\u3063\u3068\u62bc\u3057\u3066\u304d\u3066\u3044\u307e\u3057\u305f\u3057\u3001\u76ee\u65b0\u3057\u3044\u5065\u5eb7\u6cd5\u306e\u5ba3\u4f1d\u6587\u53e5\u306a\u3069\u306b\u601d\u308f\u305a\u8db3\u304c\u6b62\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u96d1\u8a8c\u3082\u3001\u30bf\u30a4\u30c8\u30eb\u306b\u60f9\u304b\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u5ea7\u308a\u3059\u304e\u304c\u5bff\u547d\u3092\u7e2e\u3081\u308b\uff01\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u304b\u306a\u308a\u717d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u8eab\u306f\u6587\u732e\u3092\u5f15\u7528\u3057\u305f\u7acb\u6d3e\u306a\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4f8b\u3048\u3070\u3001\u79c1\u306b\u3068\u3063\u3066\u6700\u3082\u885d\u6483\u7684\u3060\u3063\u305f\u300c\u65e5\u672c\u4eba\u306f\u4e16\u754c\u3067\u3044\u3061\u3070\u3093\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u300d\u3068\u3044\u3046\u8a18\u4e8b\u306e\u6839\u62e0\u306f\u3001\u4e0b\u306e\u6587\u732e\u306b\u3088\u308b\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21767731\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bauman et al. 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Aug 2011;41(2):228-235.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u8abf\u67fb\u306f\u3001\u4e16\u754c20\u30ab\u56fd\u306718\uff5e65\u6b73\u306e\u6210\u4eba49,493\u4eba\u306b\u56fd\u969b\u8eab\u4f53\u6d3b\u52d5\u30a2\u30f3\u30b1\u30fc\u30c8(IPAQ)\u3092\u4f7f\u7528\u3057\u3066\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">20\u30ab\u56fd\u5168\u3066\u306e\u5ea7\u4f4d\u6642\u9593\u306e\u4e2d\u592e\u5024\u306f300\u5206\/\u65e5\u3067\u3057\u305f\u3002\uff08\u3064\u307e\u308a1\u65e5\u306b5\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5ea7\u4f4d\u6642\u9593\u304c\u5c11\u306a\u3044\u56fd\u306f\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u3001\u30d6\u30e9\u30b8\u30eb\u3001\u30b3\u30ed\u30f3\u30d3\u30a2\u3067\u3001180\u5206\/\u65e5\u3002\uff083\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u65e5\u672c\u306e\u6210\u4eba\u306f\u5ea7\u4f4d\u6642\u9593\u304c\u6700\u3082\u9577\u304f\u3001420\u5206\/\u65e5\u3060\u3063\u305f\u3002\uff087\u6642\u9593\uff01\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u3057\u3066\u3001\u3053\u306e\u518a\u5b50\u306e\u30bf\u30a4\u30c8\u30eb\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u300c8\u6642\u9593\u4ee5\u4e0a\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u6b7b\u4ea1\u7387\u304c\u4e0a\u304c\u308b\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u306e\u6839\u62e0\u3068\u306a\u308b\u6587\u732e\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3067\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u304b\u3089\u306e\u5831\u544a\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1108810\" target=\"_blank\" rel=\"noreferrer noopener\">Hidde P. van der Ploeg. Sitting Time and All-Cause Mortality Risk in 222\u00a0497 Australian Adults. 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