{"id":17836,"date":"2019-01-27T21:51:19","date_gmt":"2019-01-27T12:51:19","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=17836"},"modified":"2019-01-27T21:51:19","modified_gmt":"2019-01-27T12:51:19","slug":"30%e3%82%ad%e3%83%ad%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=17836","title":{"rendered":"30\u30ad\u30ed\u30e9\u30f3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\uff12\u6708\u306e\u6c96\u7e04\u30de\u30e9\u30bd\u30f3\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u306a\u304b\u306a\u304b\u7df4\u7fd2\u304c\u3067\u304d\u306a\u3044\u3067\u3044\u305f\u306e\u3067\u3001\u3084\u3084\u7126\u308a\u304c\u51fa\u59cb\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f55\u3057\u308d\uff13\u9031\u9593\u5f8c\u306b\u8feb\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98a8\u90aa\u3082\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u96e8\u306e\u65e5\u306e\u30e9\u30f3\u4e8c\u30f3\u30b0\u306f\u81ea\u91cd\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u5ba4\u5185\u3067\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\u3050\u3089\u3044\u3057\u304b\u3067\u304d\u306a\u3044\u3067\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u3068\u307e\u3063\u305f\u7df4\u7fd2\u306f\u65e5\u66dc\u65e5\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u4eca\u65e5\u306f\u7d76\u597d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u65e5\u548c\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff08\u5bd2\u3044\u306e\u306f\u82e6\u624b\u3067\u3059\u304c\u3001\u96e8\u306b\u964d\u3089\u308c\u308b\u3088\u308a\u3088\u3063\u307d\u3069\u30de\u30b7\u3067\u3059\u3002\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3044\u3064\u3082\u306e\u30d0\u30a4\u30d1\u30b9\u30b3\u30fc\u30b9\u304b\u3089\u4f0a\u7956\u306e\u30e1\u30ac\u30cd\u30c8\u30f3\u30cd\u30eb\u3092\u629c\u3051\u3066\u3001\u30b3\u30f3\u30d9\u30f3\u30b7\u30e7\u30f3\u901a\u308a\u306b\u964d\u308a\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u307e\u307e\u5317\u4e0a\u3057\u306658\u53f7\u7dda\u306b\u5408\u6d41\u3057\u3066\u3055\u3089\u306b\u5317\u4e0a\u3002\u7f8e\u6d5c\u306e\u4ea4\u5dee\u70b9\u3067\u3061\u3087\u3046\u306915\u30ad\u30ed\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u89b3\u89a7\u8eca\u3092\u78ba\u8a8d\u3057\u3066\u3001\u3061\u3087\u3046\u3069\u6298\u308a\u8fd4\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17838\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/mihama.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/mihama.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/mihama-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9014\u4e2d\u3067\u982d\u306e\u4e2d\u3067\u30a4\u30e4\u30fc\u30ef\u30fc\u30e0\u304c\u3057\u3064\u3053\u304f\u9cf4\u308a\u97ff\u3044\u3066\u3044\u308b\u306e\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff08\u3093\uff1f\u306a\u3093\u306e\u66f2\u3060\u3063\u3051\uff1f\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u3070\u3089\u304f\u8003\u3048\u3066\u3082\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3075\u3068\u7b54\u3048\u304c\u964d\u308a\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u79c1\u306b\u3068\u3063\u3066\u306f\u3001\u3042\u307e\u308a\u306b\u610f\u5916\u306a\u66f2\u3067\u3059\u3002\u7c73\u6d25\u7384\u5e2b\u3055\u3093\u306e\u300cLemon\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3046\u3044\u3046\u3053\u3068\u3063\u3066\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u3093\u3068\u306a\u304f\u30ea\u30ba\u30e0\u3068\u30e1\u30ed\u30c7\u30a3\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6ce2\u9577\u3068\u3042\u3063\u3066\u3044\u305f\u3093\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u307e\u3044\u306b\u306f\u30a4\u30e4\u30fc\u30ef\u30fc\u30e0\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u304a\u4f9b\u306b\u597d\u3093\u3067\u53e3\u305a\u3055\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u5929\u6c17\u3082\u5d29\u308c\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u6c17\u6301\u3061\u3088\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u4eca\u65e5\u306e\u53ce\u7a6b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17839\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/map.jpg\" alt=\"\" width=\"600\" height=\"783\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/map.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2019\/01\/map-230x300.jpg 230w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uff12\u6708\u306e\u6c96\u7e04\u30de\u30e9\u30bd\u30f3\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u306a\u304b\u306a\u304b\u7df4\u7fd2\u304c\u3067\u304d\u306a\u3044\u3067\u3044\u305f\u306e\u3067\u3001\u3084\u3084\u7126\u308a\u304c\u51fa\u59cb\u3081\u3066\u3044\u307e\u3057\u305f\u3002 \u4f55\u3057\u308d\uff13\u9031\u9593\u5f8c\u306b\u8feb\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002 \u98a8\u90aa\u3082\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u96e8\u306e\u65e5\u306e\u30e9\u30f3\u4e8c\u30f3\u30b0\u306f\u81ea\u91cd\u3057\u3066\u3044&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-17836","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-4DG","jetpack-related-posts":[{"id":16343,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=16343","url_meta":{"origin":17836,"position":0},"title":"\u61a7\u308c\u306e\u65e9\u671d\u30e9\u30f3\uff08\u4eac\u90fd\u51fa\u5f35\u7de8\uff09","author":"manager","date":"2018\/04\/15","format":false,"excerpt":"\u00a0 \u5185\u79d1\u5b66\u4f1a\u306b\u53c2\u52a0\u3059\u308b\u3064\u3044\u3067\u306b\u3001\u61a7\u308c\u306e\u300c\u51fa\u5f35\u65e9\u671d\u30e9\u30f3\u300d\u3092\u8a08\u753b\u3057\u307e\u3057\u305f\u3002 \u3068\u8a00\u3046\u306e\u3082\u3001\u5b66\u4f1a\u306e\u2026","rel":"","context":"\u985e\u4f3c\u6295\u7a3f","block_context":{"text":"\u985e\u4f3c\u6295\u7a3f","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/04\/41B8632E-F2C8-48EF-B88C-153AB59296CF.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/04\/41B8632E-F2C8-48EF-B88C-153AB59296CF.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/04\/41B8632E-F2C8-48EF-B88C-153AB59296CF.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/04\/41B8632E-F2C8-48EF-B88C-153AB59296CF.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/04\/41B8632E-F2C8-48EF-B88C-153AB59296CF.jpeg?resize=1050%2C600 3x"},"classes":[]},{"id":28850,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28850","url_meta":{"origin":17836,"position":1},"title":"\u96e8\u306f\u3001\u3069\u3053\u304b\u3089\u6765\u308b\u306e\u304b\u2015\u5357\u90e8\u30a2\u30de\u30be\u30f3\u3067\u898b\u3048\u3066\u304d\u305f\u3001\u68ee\u6797\u6d88\u5931\u3068\u964d\u96e8\u306e\u9023\u9396","author":"sakuda","date":"2026\/01\/26","format":false,"excerpt":"\u3000 \u6700\u8fd1\u306f\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u96e8\u96f2\u30ec\u30fc\u30c0\u30fc\u3067\u96e8\u306e\u69d8\u5b50\u304c\u8996\u899a\u5316\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u96f2\u306e\u5f62\u3001\u5929\u6c17\u56f3\u3001\u6c17\u5727\u2026","rel":"","context":"\u6587\u732e","block_context":{"text":"\u6587\u732e","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=27"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Historical-deforestation-drives-strong-rainfall-decline-across-the-southern-Amazon-basin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Historical-deforestation-drives-strong-rainfall-decline-across-the-southern-Amazon-basin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/Historical-deforestation-drives-strong-rainfall-decline-across-the-southern-Amazon-basin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28430,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28430","url_meta":{"origin":17836,"position":2},"title":"\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u8d70\u308a\u3059\u304e\u306e\u5883\u754c\u2015\u300c10%\u306e\u58c1\u300d\u304c\u6545\u969c\u3092\u62db\u304f","author":"sakuda","date":"2025\/11\/14","format":false,"excerpt":"\u3000 \u6700\u8fd1\u306f\u3082\u3063\u3071\u3089\u671d\u30e9\u30f3\u3092\u5c02\u9580\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \u6e7f\u308a\u6c17\u3092\u542b\u3093\u3060\u98a8\u304c\u5fc3\u5730\u3088\u304f\u3001\u8d70\u3063\u3066\u3044\u304f\u3046\u3061\u306b\u4e00\u65e5\u306e\u8f2a\u90ed\u2026","rel":"","context":"\u30b9\u30dd\u30fc\u30c4","block_context":{"text":"\u30b9\u30dd\u30fc\u30c4","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=45"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/11\/How-much-running-is-too-much-Identifying-high-risk-running-sessions-in-a-5200-person-cohort-study-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/11\/How-much-running-is-too-much-Identifying-high-risk-running-sessions-in-a-5200-person-cohort-study-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/11\/How-much-running-is-too-much-Identifying-high-risk-running-sessions-in-a-5200-person-cohort-study-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":24741,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=24741","url_meta":{"origin":17836,"position":3},"title":"\u81e8\u6642\u900f\u6790","author":"sakuda","date":"2020\/08\/30","format":false,"excerpt":"\u53f0\u98a89\u53f7\u304c\u6c96\u7e04\u306b\u63a5\u8fd1\u4e2d\u3067\u3059\u3002 \u3084\u306f\u308a\u6c17\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u307b\u3068\u3093\u3069\u6570\u6642\u9593\u6bce\u306b\uff08\u6642\u306b\u306f\u6570\u5341\u5206\u6bce\u306b\uff09\u53f0\u98a8\u60c5\u5831\u2026","rel":"","context":"\u53f0\u98a8","block_context":{"text":"\u53f0\u98a8","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27026,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27026","url_meta":{"origin":17836,"position":4},"title":"\u591c\u30c8\u30ec\u5f8c\u306e\u7761\u7720\u3092\u5b88\u308b\u201c4\u6642\u9593\u30eb\u30fc\u30eb\u201d","author":"sakuda","date":"2025\/04\/29","format":false,"excerpt":"\u3000 \u4ed5\u4e8b\u5e30\u308a\u306b\u30b8\u30e0\u3078\u5411\u304b\u3046\u2500\u2500\u591a\u5fd9\u306a\u793e\u4f1a\u4eba\u306b\u306f\u3054\u304f\u5f53\u305f\u308a\u524d\u306e\u98a8\u666f\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u305d\u306e\u201c\u591c\u30c8\u30ec\u201d\u304c\u7761\u7720\u2026","rel":"","context":"\u30e9\u30f3\u30cb\u30f3\u30b0","block_context":{"text":"\u30e9\u30f3\u30cb\u30f3\u30b0","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=17"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/evening-exercise.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/evening-exercise.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/evening-exercise.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16198,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=16198","url_meta":{"origin":17836,"position":5},"title":"\u30e9\u30b8\u30aa\u653e\u9001","author":"manager","date":"2018\/03\/19","format":false,"excerpt":"\u00a0 \u4eca\u65e5\u306f\u6d66\u6dfb\u5e02\u533b\u5e2b\u4f1a\u63d0\u4f9b\u306e\u30e9\u30b8\u30aa\u756a\u7d44\u300c\u3086\u3093\u305f\u304f\u5065\u5eb7\u30c8\u30fc\u30af\u300d\u306e\u30aa\u30f3\u30a8\u30a2\u306e\u65e5\u3067\u3057\u305f\u3002 \u5348\u5f8c8\u2026","rel":"","context":"\u985e\u4f3c\u6295\u7a3f","block_context":{"text":"\u985e\u4f3c\u6295\u7a3f","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/03\/98d8e6f29eef419f8776695dca2d53d3.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/03\/98d8e6f29eef419f8776695dca2d53d3.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/03\/98d8e6f29eef419f8776695dca2d53d3.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/03\/98d8e6f29eef419f8776695dca2d53d3.png?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/17836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17836"}],"version-history":[{"count":0,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/17836\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}