{"id":15793,"date":"2018-01-07T09:40:52","date_gmt":"2018-01-07T00:40:52","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=15793"},"modified":"2018-01-06T16:01:15","modified_gmt":"2018-01-06T07:01:15","slug":"%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e9%81%8b%e5%8b%95%ef%bc%88%e3%82%b9%e3%83%86%e3%83%83%e3%83%91%e3%83%bc%ef%bc%89","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=15793","title":{"rendered":"\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\uff08\u30b9\u30c6\u30c3\u30d1\u30fc\uff09"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305a\u3063\u3068\u4ee5\u524d\u306b\u300c\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u300d\u3001\u3064\u307e\u308a\u8e0f\u307f\u53f0\u6607\u964d\u3092\u4f7f\u3063\u3066\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2192 \u3053\u3061\u3089<a href=\"https:\/\/wp.me\/p3uEcz-hJ\" target=\"_blank\" rel=\"noopener\">\u300c\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u300d<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304a\u91d1\u304c\u3042\u307e\u308a\u304b\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u5168\u5929\u5019\u578b\u3067\uff08\u96e8\u304c\u964d\u308d\u3046\u304c\u98a8\u304c\u5439\u3053\u3046\u304c\uff09\u90e8\u5c4b\u306e\u4e2d\u3067\u3067\u304d\u308b\u306e\u3067\u5229\u70b9\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3051\u308c\u3069\u3082\u3001\u5358\u8abf\u306a\u904b\u52d5\u306a\u306e\u3067\u3059\u3050\u306b\u98fd\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u547c\u3073\u304b\u3051\u305f\u672c\u4eba\u304c\u3084\u3089\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u826f\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3044\u3064\u306e\u9593\u306b\u304b\u4eba\u306b\u52e7\u3081\u308b\u3053\u3068\u3082\u3057\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff08\u7b11\uff09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u304a\u91d1\u3092\u304b\u3051\u305f\u3089\u3001\u3084\u308b\u304b\u3082\u77e5\u308c\u306a\u3044\u300d\u3068\u5e74\u672b\u306b\u81ea\u5df1\u6295\u8cc7\u306e\u3064\u3082\u308a\u3067\u30b9\u30c6\u30c3\u30d1\u30fc\u30fb\u30de\u30b7\u30fc\u30f3\u3092\u8cfc\u5165\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15796\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/01\/stepper.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/01\/stepper.jpg 600w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2018\/01\/stepper-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3044\u308d\u3093\u306a\u30e1\u30fc\u30ab\u30fc\u306e\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u308c\u3082\u3060\u3044\u305f\u3044\uff11\u4e07\u5186\u3050\u3089\u3044\u306e\u5024\u6bb5\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u304c\u610f\u5916\u306b\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6163\u308c\u308b\u307e\u3067\u30d5\u30e9\u30d5\u30e9\u3057\u3066\u4e0d\u5b89\u5b9a\u3060\u3063\u305f\u306e\u3067\u3001\u58c1\u3092\u3064\u304b\u3093\u3067\u3084\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30ea\u30ba\u30e0\u3088\u304f\u8db3\u8e0f\u307f\u3092\u3059\u308b\u306b\u306f\u3001\u4e0b\u8179\u90e8\u3084\u81c0\u90e8\u306b\u529b\u3092\u3053\u3081\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u8ee2\u5012\u9632\u6b62\u306b\u3044\u3044\u304b\u3082\u3057\u308c\u306a\u3044\uff01\u3068\u601d\u3063\u3066\u3001\u4e21\u89aa\u306b\u8d08\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3084\u3063\u3066\u304f\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u52b9\u679c\u304c\u73fe\u308c\u305f\u3089\u307e\u305f\u5831\u544a\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u305a\u3063\u3068\u4ee5\u524d\u306b\u300c\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u300d\u3001\u3064\u307e\u308a\u8e0f\u307f\u53f0\u6607\u964d\u3092\u4f7f\u3063\u3066\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002 \u2192 \u3053\u3061\u3089\u300c\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u300d \u304a\u91d1\u304c\u3042\u307e\u308a\u304b\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u5168\u5929\u5019\u578b\u3067\uff08\u96e8\u304c\u964d\u308d\u3046\u304c\u98a8\u304c\u5439\u3053\u3046\u304c\uff09\u90e8\u5c4b\u306e\u4e2d\u3067\u3067\u304d\u308b\u306e\u3067\u5229\u70b9\u306f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-15793","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-46J","jetpack-related-posts":[{"id":26263,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26263","url_meta":{"origin":15793,"position":0},"title":"\u6bce\u65e5\u305f\u3063\u305f30\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u4f53\u3092\u5909\u3048\u3066\u304f\u308c\u308b","author":"sakuda","date":"2025\/01\/15","format":false,"excerpt":"\u3000 \u904b\u52d5\u306f\u6bce\u65e5\u3084\u308c\u3070\u305d\u308a\u3083\u3042\u52b9\u679c\u304c\u3042\u308b\u3060\u308d\u3046\u306a\u3068\u3044\u3046\u306e\u306f\u306a\u3093\u3068\u306a\u304f\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u9593\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/01\/walking-woman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/01\/walking-woman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/01\/walking-woman.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":29102,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=29102","url_meta":{"origin":15793,"position":1},"title":"\u6642\u523b\u3068\u3044\u3046\u5909\u6570\u20152\u578b\u7cd6\u5c3f\u75c5\u306e\u4f53\u5185\u6642\u8a08\u304c\u904b\u52d5\u306e\u52b9\u304d\u65b9\u3092\u66f8\u304d\u63db\u3048\u308b","author":"sakuda","date":"2026\/03\/28","format":false,"excerpt":"\u3000 \u904b\u52d5\u4e0d\u8db3\u3092\u81ea\u899a\u3057\u305f\u3068\u304d\u3001\u4e00\u5ff5\u767a\u8d77\u3057\u3066\u671d\u6d3b\u3092\u7fd2\u6163\u5316\u3057\u3088\u3046\u3068\u8a66\u307f\u307e\u3059\u3002 \u4f55\u5ea6\u8a66\u307f\u305f\u3053\u3068\u304b\u77e5\u308c\u307e\u305b\u3093\u3002\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/03\/Exercise-timing-and-circadian-regulation-of-metabolism-in-type-2-diabetes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/03\/Exercise-timing-and-circadian-regulation-of-metabolism-in-type-2-diabetes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/03\/Exercise-timing-and-circadian-regulation-of-metabolism-in-type-2-diabetes.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":27875,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27875","url_meta":{"origin":15793,"position":2},"title":"\u63a1\u8840\u7d50\u679c\u306b\u8868\u308c\u306a\u3044\u5065\u5eb7\u306a\u8102\u8cea\u4ee3\u8b1d\u2015\u904b\u52d5\u304c\u3082\u305f\u3089\u3059\u4f53\u306e\u5909\u5316","author":"sakuda","date":"2025\/08\/26","format":false,"excerpt":"\u3000 \u5065\u5eb7\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u533b\u7642\u306e\u73fe\u5834\u3067\u3082\u3001\u4f53\u91cd\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3059\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Moderate-intensity-exercise-training-uniquely-modulates-circulating-lipid-species-beyond-classical-lipid-levels-in-humans.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Moderate-intensity-exercise-training-uniquely-modulates-circulating-lipid-species-beyond-classical-lipid-levels-in-humans.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Moderate-intensity-exercise-training-uniquely-modulates-circulating-lipid-species-beyond-classical-lipid-levels-in-humans.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28000,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28000","url_meta":{"origin":15793,"position":3},"title":"\u5065\u5eb7\u306f\u300c\u30c1\u30ea\u30c4\u30e2\u300d\u3060\u3063\u305f\u20151\u5206\u9593\u3060\u3051\u306e\u300c\u606f\u5207\u308c\u904b\u52d5\u300d\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c","author":"sakuda","date":"2025\/09\/14","format":false,"excerpt":"\u3000 \u8da3\u5473\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u529b\u306b\u306f\u305d\u3053\u305d\u3053\u81ea\u4fe1\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u3057\u304b\u3057\u5148\u65e5\u3001\u4e21\u624b\u306b\u30b9\u30fc\u30d1\u30fc\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Vigorous-intermittent-lifestyle-physical-activity-VILPA-and-mortality-risk-among-US-adults.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Vigorous-intermittent-lifestyle-physical-activity-VILPA-and-mortality-risk-among-US-adults.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/Vigorous-intermittent-lifestyle-physical-activity-VILPA-and-mortality-risk-among-US-adults.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26744,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26744","url_meta":{"origin":15793,"position":4},"title":"\u7b4b\u30c8\u30ec\u304c\u7720\u308a\u3092\u6539\u5584\u3059\u308b\uff01\uff1f \u2015 \u4e0d\u7720\u306b\u60a9\u3080\u30b7\u30cb\u30a2\u306b\u6717\u5831","author":"sakuda","date":"2025\/03\/09","format":false,"excerpt":"\u3000 \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u7720\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u5b9f\u969b\u300160\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/muscle-training-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/muscle-training-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/03\/muscle-training-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":27706,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27706","url_meta":{"origin":15793,"position":5},"title":"\u9031\u672b\u306e\u300c\u307e\u3068\u3081\u904b\u52d5\u300d\u306e\u3059\u3059\u3081\u2015\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u5f79\u7acb\u3064\u67d4\u8edf\u306a\u904b\u52d5\u6226\u7565","author":"sakuda","date":"2025\/08\/01","format":false,"excerpt":"\u3000 \u5e73\u65e5\u306e\u4ed5\u4e8b\u304c\u7d42\u308f\u308c\u3070\u3001\u30bd\u30d5\u30a1\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u914d\u4fe1\u52d5\u753b\u3092\u773a\u3081\u308b\u3060\u3051\u3002 \u305d\u3093\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3084\u306f\u308a\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Association-of-Weekend-Warrior-and-Other-Physical-Activity-Patterns-With-Mortality-Among-Adults-With-Diabetes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Association-of-Weekend-Warrior-and-Other-Physical-Activity-Patterns-With-Mortality-Among-Adults-With-Diabetes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/08\/Association-of-Weekend-Warrior-and-Other-Physical-Activity-Patterns-With-Mortality-Among-Adults-With-Diabetes.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/15793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15793"}],"version-history":[{"count":0,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/15793\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}