{"id":14258,"date":"2017-05-20T09:31:12","date_gmt":"2017-05-20T00:31:12","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=14258"},"modified":"2017-05-19T22:52:20","modified_gmt":"2017-05-19T13:52:20","slug":"headspace-%e7%9e%91%e6%83%b3%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=14258","title":{"rendered":"Headspace \u7791\u60f3\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">IT\u696d\u754c\u306a\u3069\u30a2\u30e1\u30ea\u30ab\u306e\u6709\u540d\u4f01\u696d\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3089\u3057\u3044\u3068\u3044\u3046\u304a\u8a71\u306f\u4ee5\u524d\u304b\u3089\u3088\u304f\u8033\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u4ee3\u8868\u683c\u306e\u3088\u3046\u306a\u304a\u8a71\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<br \/>\n<span style=\"font-size: 14pt;\"> <a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4865640177\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4865640177&amp;linkCode=as2&amp;tag=sgz00675-22&amp;linkId=bd71fe98e71b8dc0cd2229574f2d0805\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=JP&amp;ASIN=4865640177&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=sgz00675-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=sgz00675-22&amp;l=am2&amp;o=9&amp;a=4865640177\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u3000\u30b0\u30fc\u30b0\u30eb\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u9769\u547d\u2015\u30b0\u30fc\u30b0\u30eb\u793e\u54e15\u4e07\u4eba\u306e\u300c10\u4eba\u306b1\u4eba\u300d\u304c\u5b9f\u8df5\u3059\u308b\u6700\u5148\u7aef\u306e\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3000\u30b5\u30f3\u30ac\u7de8\u96c6\u90e8<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305f\u3044\u3064\u304b\u5f8c\u306b\u56de\u3059\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3053\u306e\u672c\u306b\u767b\u5834\u3057\u3066\u3044\u308b\u3001\u7791\u60f3\u3092\u3059\u308b\u3068\u304d\u306b\u4f7f\u7528\u3059\u308b\u30e2\u30d0\u30a4\u30eb\u30fb\u30a2\u30d7\u30ea\u306e\u7d39\u4ecb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff08\u3082\u3061\u308d\u3093\u3001\u30b0\u30fc\u30b0\u30eb\u793e\u54e1\u3082\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u7791\u60f3\u306e\u3068\u304d\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u304a\u58a8\u4ed8\u304d\u3067\u3059\uff01\uff08\u7b11\uff09\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/headspace-guided-meditation-and-mindfulness\/id493145008?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14264 size-thumbnail\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2017\/05\/headspace-icon-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2017\/05\/headspace-icon-150x150.png 150w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2017\/05\/headspace-icon-50x50.png 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u3000Headspace\uff08\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\uff09<a href=\"https:\/\/itunes.apple.com\/us\/app\/headspace-guided-meditation-and-mindfulness\/id493145008?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iOS\u7248<\/a>\u3000<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android\" target=\"_blank\" rel=\"noopener noreferrer\">Android\u7248<\/a>\u3000<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u30a2\u30d7\u30ea\u3092\u958b\u767a\u3057\u305f\u3046\u3061\u306e\u4e00\u4eba\u306b\u306f\u3001\u4ee5\u524d\u306b\u3053\u306e\u30d6\u30ed\u30b0\u3067\u3082\u7d39\u4ecb\u3057\u305f\u30a2\u30f3\u30c7\u30a3\u30fb\u30d7\u30c7\u30a3\u30b3\u30e0\u6c0f\u304c\u540d\u524d\u3092\u9023\u306d\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u524d\u306e\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3000\u2192\u3000\u300c<a href=\"http:\/\/wp.me\/p3uEcz-35t\" target=\"_blank\" rel=\"noopener noreferrer\">TED\u300c\u5fc5\u8981\u306a\u306e\u306f10\u5206\u9593\u306e\u7791\u60f3\u3060\u3051\u300d\u30a2\u30f3\u30c7\u30a3\u30fb\u30d7\u30c7\u30a3\u30b3\u30e0<\/a>\u300d<\/span><br \/>\n<span style=\"font-size: 14pt;\"> \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a2\u30d7\u30ea\u306b\u3064\u3044\u3066\u306e\u8aac\u660e\u304c\u3001YouTube\u306b\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How the Headspace app works\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kEpOF7vUymc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5b9f\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u307e\u3060\u65e5\u672c\u8a9e\u7248\u304c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u672c\u8a9e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30a4\u30e9\u30b9\u30c8\u3084\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u591a\u7528\u3057\u3066\u3042\u308a\u307e\u3059\u3057\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3088\u3046\u306b\u3088\u304f\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f55\u3088\u308a\u7121\u6599\u3067\u3059\u3057\u300110\u5206\u9593\u306e\u7791\u60f3\u3092\u6c17\u8efd\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; IT\u696d\u754c\u306a\u3069\u30a2\u30e1\u30ea\u30ab\u306e\u6709\u540d\u4f01\u696d\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3089\u3057\u3044\u3068\u3044\u3046\u304a\u8a71\u306f\u4ee5\u524d\u304b\u3089\u3088\u304f\u8033\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u4ee3\u8868\u683c\u306e\u3088\u3046\u306a\u304a\u8a71\u3067\u3059\u306d\u3002 &nbsp; \u3000\u30b0\u30fc\u30b0\u30eb\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u9769\u547d\u2015\u30b0\u30fc\u30b0\u30eb\u793e\u54e15&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-14258","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-3HY","jetpack-related-posts":[{"id":28052,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28052","url_meta":{"origin":14258,"position":0},"title":"\u7791\u60f3\u306f\u9ad8\u9f62\u8005\u306e\u7720\u308a\u3092\u3069\u3046\u5909\u3048\u308b\u306e\u304b","author":"sakuda","date":"2025\/09\/21","format":false,"excerpt":"\u3000 \u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u3053\u304b\u3089\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3002 \u982d\u306e\u4e2d\u3067\u4eca\u65e5\u3042\u3063\u305f\u5f8c\u6094\u3084\u3053\u308c\u304b\u3089\u306e\u5fc3\u914d\u304c\u3050\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/09\/EEG-Brain-Rhythms-During-Resting-State-Wakefulness-and-Sleep-in-Elderly-Expert-Meditators.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20897,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=20897","url_meta":{"origin":14258,"position":1},"title":"\u71b1\u4e2d\u75c7\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\uff01","author":"sakuda","date":"2020\/08\/16","format":false,"excerpt":"\u65e5\u4e2d\u306b\u5916\u306b\u51fa\u305f\u3089\u3001\u71b1\u6c17\u304c\u808c\u306b\u307e\u3068\u308f\u308a\u3064\u3044\u3066\u304d\u307e\u3059\u3002 \u8eca\u306b\u4e57\u308a\u8fbc\u3080\u3068\u3001\u592a\u967d\u5149\u7dda\u306b\u71b1\u305b\u3089\u308c\u3066\u3044\u305f\u30b7\u30fc\u30c8\u3084\u2026","rel":"","context":"\u5065\u5eb7","block_context":{"text":"\u5065\u5eb7","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26980,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=26980","url_meta":{"origin":14258,"position":2},"title":"\u4e0d\u5b89\u306a\u3068\u304d\u306e\u300c\u3075\u30fc\u300d\u3068\u300c\u306f\u30fc\u300d\uff1a\u547c\u5438\u304c\u8133\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080","author":"sakuda","date":"2025\/04\/20","format":false,"excerpt":"\u3000 \u5fc3\u914d\u4e8b\u304c\u3042\u3063\u305f\u308a\u3001\u4e0d\u5b89\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/breathing-shapes-brain-activity-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/breathing-shapes-brain-activity-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/04\/breathing-shapes-brain-activity-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":28781,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28781","url_meta":{"origin":14258,"position":3},"title":"\u547c\u5438\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u20151\u9031\u9593\u306e\u5b9f\u9a13\u304c\u898b\u305b\u305f\u3001\u7dca\u5f35\u3068\u5206\u5b50\u306e\u8ddd\u96e2","author":"sakuda","date":"2026\/01\/11","format":false,"excerpt":"\u3000 \u7dca\u5f35\u3059\u308b\u5834\u9762\u306b\u51fa\u304f\u308f\u3057\u305f\u3068\u304d\u3001\u300c\u843d\u3061\u7740\u3053\u3046\u300d\u3068\u601d\u3063\u3066\u6df1\u547c\u5438\u3092\u8a66\u307f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3068\u3053\u308d\u304c\u3001\u610f\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/A-Randomized-Clinical-Trial-Reveals-Effects-of-Mindfulness-and-Slow-Breathing-on-Plasma.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/A-Randomized-Clinical-Trial-Reveals-Effects-of-Mindfulness-and-Slow-Breathing-on-Plasma.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2026\/01\/A-Randomized-Clinical-Trial-Reveals-Effects-of-Mindfulness-and-Slow-Breathing-on-Plasma.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":21486,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=21486","url_meta":{"origin":14258,"position":4},"title":"\u8abf\uff08\u3068\u3068\u306e\uff09\u3048\u308b","author":"sakuda","date":"2020\/08\/20","format":false,"excerpt":"\u3000 \u4ecf\u9640\u306e\u8a00\u8449\u3067\u3059\u3002 \u6c34\u8def\u3092\u4f5c\u308b\u4eba\u306f\u6c34\u3092\u5c0e\u304d\u3001\u77e2\u3092\u4f5c\u308b\u4eba\u306f\u77e2\u3092\u8abf\uff08\u3068\u3068\u306e\uff09\u3048\u3001\u5927\u5de5\u306f\u6728\u3092\u8abf\uff08\u3068\u3068\u306e\uff09\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":28342,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28342","url_meta":{"origin":14258,"position":5},"title":"\u591c\u578b\u751f\u6d3b\u304c\u62b1\u3048\u308b\u201c\u98df\u306e\u843d\u3068\u3057\u7a74\u201d\u2015\u6c17\u3065\u304d\u304c\u5909\u3048\u308b\u6df1\u591c\u306e\u885d\u52d5","author":"sakuda","date":"2025\/11\/01","format":false,"excerpt":"\u3000 \u591c\u304c\u66f4\u3051\u308b\u3053\u308d\u3001\u3064\u3044\u7121\u610f\u8b58\u306b\u51b7\u8535\u5eab\u306e\u30c9\u30a2\u3092\u958b\u3051\u3066\u3057\u307e\u3046\u3002 \u5c0f\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u53e3\u5bc2\u3057\u3044\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/10\/From-eveningness-to-food-addiction.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/10\/From-eveningness-to-food-addiction.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/10\/From-eveningness-to-food-addiction.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/14258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14258"}],"version-history":[{"count":0,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=\/wp\/v2\/posts\/14258\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakuda-clinic.com\/doctor\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}