{"id":14117,"date":"2017-05-04T08:26:50","date_gmt":"2017-05-03T23:26:50","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=14117"},"modified":"2017-05-03T22:25:48","modified_gmt":"2017-05-03T13:25:48","slug":"%e3%83%9c%e3%83%83%e3%82%af%e3%82%b9%e5%91%bc%e5%90%b8%e6%b3%95","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=14117","title":{"rendered":"\u30dc\u30c3\u30af\u30b9\u547c\u5438\u6cd5"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u30a2\u30e1\u30ea\u30ab\u306e\uff12\u3064\u306e\u8457\u4f5c\u3067\u76ee\u306b\u3057\u305f\u306e\u3067\u3001\u3042\u3061\u3089\u306e\u65b9\u3067\u6d78\u900f\u3057\u3066\u3044\u308b\u547c\u5438\u6cd5\u306a\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30dc\u30c3\u30af\u30b9\u547c\u5438\u6cd5\uff08\u6b63\u65b9\u5f62\u547c\u5438\u6cd5\uff09\u3068\u3082 Tactical Breathing(\u6226\u8853\u7684\u547c\u5438\u6cd5)\u3068\u3082\u547c\u3076\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4344027248\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4344027248&amp;linkCode=as2&amp;tag=sgz00675-22&amp;linkId=aee2f3162db93507f17262d8345cb458\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=JP&amp;ASIN=4344027248&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=sgz00675-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=sgz00675-22&amp;l=am2&amp;o=9&amp;a=4344027248\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u30da\u30f3\u30bf\u30b4\u30f3\u5f0f\u76ee\u6a19\u9054\u6210\u306e\u6280\u8853\u3000\u30ab\u30a4\u30be\u30f3\u30fb\u30b3\u30fc\u30c6\u8457<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u672c\u3067\u306f\u3001\u3053\u3046\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u610f\u8b58\u7684\u306a\u547c\u5438\u306f\u4eba\u9593\u3092\u7406\u60f3\u7684\u306a\u72b6\u614b\u306b\u3059\u308b\u3002\u5fc3\u8eab\u304c\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308c\u3070\u3001\u5f53\u7136\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u8cea\u306f\u5411\u4e0a\u3059\u308b\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u524d\u306b\u3082\u7d39\u4ecb\u3057\u305f\u300c<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4062200694\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4062200694&amp;linkCode=as2&amp;tag=sgz00675-22&amp;linkId=bba74ed9e185a59f47f106d4f1a64c60\" target=\"_blank\" rel=\"noopener noreferrer\">\u7acb\u3066\u76f4\u3059\u529b RISING STRONG \u611f\u60c5\u3092\u81ea\u899a\u3057\u3001\u6574\u7406\u3057\u3001\u4eba\u751f\u3092\u5909\u3048\u308b3\u30b9\u30c6\u30c3\u30d7<\/a>\u300d<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=sgz00675-22&amp;l=am2&amp;o=9&amp;a=4062200694\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\uff08\u30d6\u30ec\u30cd\u30fc\u30fb\u30d6\u30e9\u30a6\u30f3\u8457\uff09\u3068\u3044\u3046\u672c\u306b\u3082\u3053\u306e\u547c\u5438\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3084\u308a\u65b9\u306f\u3053\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff11\uff09\u80a9\u306e\u529b\u3092\u629c\u304f\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff12\uff09\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u3080\u3002\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3001\uff14\u3064\u6570\u3048\u306a\u304c\u3089\u5438\u3044\u8fbc\u3080\u3002\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff13\uff09\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u305f\u307e\u307e\u606f\u3092\u6b62\u3081\u308b\u3002\u305d\u306e\u307e\u307e\uff14\u3064\u6570\u3048\u308b\u3002\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff14\uff09\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3059\u3002\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u3001\uff14\u3064\u6570\u3048\u306a\u304c\u3089\u5168\u90e8\u5410\u304d\u51fa\u3059\u3002\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff15\uff09\u3059\u3079\u3066\u5410\u304d\u7d42\u3048\u305f\u72b6\u614b\u3067\uff14\u3064\u6570\u3048\u308b\u3002\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong>\uff16\uff09\u3053\u3053\u307e\u3067\u3092\uff11\u30af\u30fc\u30eb\u3068\u3057\u3066\u3001\u3053\u308c\u30924\uff5e5\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u969b\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u306f\u3001\u606f\u3092\u6b62\u3081\u308b\u6642\u306b\u529b\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3002\u81ea\u7136\u306a\u547c\u5438\u306e\u6d41\u308c\u306b\u6cbf\u3063\u3066\u3001\u305d\u306e\u6d41\u308c\u3092\u4e00\u77ac\u4e2d\u65ad\u3055\u305b\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u30dc\u30c3\u30af\u30b9\u547c\u5438\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u3001\u9762\u767d\u3044GIF\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"http:\/\/quietkit.com\/box-breathing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Box Breathing (the Navy SEAL breathing technique) from QuietKit<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14119\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2017\/05\/box-breathing-4x-v03.gif\" alt=\"\" width=\"600\" height=\"400\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u898b\u306a\u304c\u3089\u3001\u547c\u5438\u6cd5\u306e\u7df4\u7fd2\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000080;\">\u9752\u3044\u5186\u306e\u62e1\u5f35\u306b\u5408\u308f\u305b\u3066\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u3001\u6700\u5927\u30b5\u30a4\u30ba\u306e\u6642\u306b\u606f\u3092\u6b62\u3081\u308b\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000080;\">\u305d\u3057\u3066\u9752\u3044\u5186\u306e\u7e2e\u5c0f\u306b\u5408\u308f\u305b\u3066\u606f\u3092\u5410\u304d\u51fa\u3057\u3066\u3001\u6700\u5c0f\u30b5\u30a4\u30ba\u306e\u6642\u306b\u606f\u3092\u6b62\u3081\u308b\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u547c\u5438\u6cd5\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u3092\u93ae\u3081\u305f\u308a\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u5f79\u7acb\u3064\u306e\u3060\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8a66\u3057\u306b\u3084\u3063\u3066\u307f\u3066\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30e1\u30ea\u30ab\u306e\uff12\u3064\u306e\u8457\u4f5c\u3067\u76ee\u306b\u3057\u305f\u306e\u3067\u3001\u3042\u3061\u3089\u306e\u65b9\u3067\u6d78\u900f\u3057\u3066\u3044\u308b\u547c\u5438\u6cd5\u306a\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002 \u30dc\u30c3\u30af\u30b9\u547c\u5438\u6cd5\uff08\u6b63\u65b9\u5f62\u547c\u5438\u6cd5\uff09\u3068\u3082 Tactical Breathing(\u6226\u8853\u7684\u547c\u5438\u6cd5)\u3068\u3082\u547c\u3076\u3088\u3046\u3067\u3059\u3002 &nbsp; \u30da\u30f3\u30bf\u30b4&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-14117","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3uEcz-3FH","jetpack-related-posts":[{"id":27603,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=27603","url_meta":{"origin":14117,"position":0},"title":"\u5909\u308f\u308b\u5fc3\u80ba\u8607\u751f\u2015\u3072\u3068\u3064\u306e\u6b63\u89e3\u3067\u306f\u3001\u3082\u3046\u8db3\u308a\u306a\u3044","author":"sakuda","date":"2025\/07\/14","format":false,"excerpt":"\u3000 \u79c1\u304c\u7814\u4fee\u533b\u306a\u308a\u305f\u3066\u306e\u9803\u306b\u7fd2\u3063\u305f\u5fc3\u80ba\u8607\u751f\u6cd5\u306f\u3001\u4eca\u3068\u306f\u5c11\u3057\u9055\u3044\u307e\u3057\u305f\u3002\u5f53\u6642\u306f\u300c\u5fc3\u81d3\u30de\u30c3\u30b5\u30fc\u30b830\u56de\u3001\u2026","rel":"","context":"\u533b\u7642\u5168\u822c","block_context":{"text":"\u533b\u7642\u5168\u822c","link":"https:\/\/sakuda-clinic.com\/doctor\/?cat=37"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/045af316ce9ee3bdd779362e824f86ac.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/045af316ce9ee3bdd779362e824f86ac.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2025\/07\/045af316ce9ee3bdd779362e824f86ac.jpg?resize=525%2C300&ssl=1 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1.5x"},"classes":[]},{"id":28781,"url":"https:\/\/sakuda-clinic.com\/doctor\/?p=28781","url_meta":{"origin":14117,"position":3},"title":"\u547c\u5438\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u20151\u9031\u9593\u306e\u5b9f\u9a13\u304c\u898b\u305b\u305f\u3001\u7dca\u5f35\u3068\u5206\u5b50\u306e\u8ddd\u96e2","author":"sakuda","date":"2026\/01\/11","format":false,"excerpt":"\u3000 \u7dca\u5f35\u3059\u308b\u5834\u9762\u306b\u51fa\u304f\u308f\u3057\u305f\u3068\u304d\u3001\u300c\u843d\u3061\u7740\u3053\u3046\u300d\u3068\u601d\u3063\u3066\u6df1\u547c\u5438\u3092\u8a66\u307f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 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