{"id":13698,"date":"2017-03-02T09:06:45","date_gmt":"2017-03-02T00:06:45","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=13698"},"modified":"2017-03-01T23:16:16","modified_gmt":"2017-03-01T14:16:16","slug":"%ef%bc%93%e6%9c%88%e3%81%ab%e3%81%aa%e3%82%8a%e3%81%be%e3%81%97%e3%81%9f","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=13698","title":{"rendered":"\uff13\u6708\u306b\u306a\u308a\u307e\u3057\u305f"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u3044\u3064\u306e\u9593\u306b\u304b3\u6708\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6628\u65e5\u306f\u770c\u7acb\u9ad8\u6821\u306e\u5352\u696d\u5f0f\u304c\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u306d\u3002\u5352\u696d\u3068\u5165\u5b66\u3002\u5225\u308c\u3068\u51fa\u4f1a\u3044\u304c\u4ea4\u5dee\u3059\u308b\u5b63\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 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14pt;\">\u3006\u5207\u3084\u8981\u8acb\u3055\u308c\u305f\u3053\u3068\u304c\u3001\u5c71\u7a4d\u307f\u3068\u306a\u3063\u3066\u5727\u8feb\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3061\u3087\u3063\u3068\u4f11\u307f\u305f\u3044\u2026\u3068\u601d\u3063\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u305d\u308c\u304c\u8a31\u3055\u308c\u306a\u3044\u72b6\u6cc1\u306e\u65b9\u3082\u591a\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u6301\u56c3\u3055\u308c\u308b\u306e\u306f\u3001\u305d\u3046\u3044\u3046\u4eba\u305f\u3061\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u304b\u3089\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\u304c\u3042\u3052\u3066\u3044\u308b5\u3064\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u539f\u6587\u306f\u3053\u3061\u3089\u3000\u2192\u3000<a href=\"http:\/\/www.apa.org\/helpcenter\/manage-stress.aspx\" target=\"_blank\">Five tips to help manage stress<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\uff11\uff09Take a break from the stressor\uff08\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u907f\u3051\u308b\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff12\uff09Exercise\uff08\u904b\u52d5\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff13\uff09Smile and laugh\uff08\u7b11\u3044\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff14\uff09Get social support\uff08\u5468\u56f2\u306e\u4eba\u305f\u3061\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\uff15\uff09Meditate\uff08\u7791\u60f3\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306e\u300c\u7791\u60f3\u300d\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 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