{"id":1231,"date":"2013-03-23T00:27:47","date_gmt":"2013-03-22T15:27:47","guid":{"rendered":"http:\/\/sakuda-clinic.com\/doctor\/?p=1231"},"modified":"2014-06-03T14:31:31","modified_gmt":"2014-06-03T05:31:31","slug":"%e3%82%b5%e3%83%a9%e3%83%80%e3%82%92%e5%85%88%e3%81%ab%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%a8%e9%a3%9f%e5%be%8c%e8%a1%80%e7%b3%96%e3%81%ae%e6%80%a5%e4%b8%8a%e6%98%87%e3%81%8c%e6%8a%91%e3%81%88%e3%82%89","status":"publish","type":"post","link":"https:\/\/sakuda-clinic.com\/doctor\/?p=1231","title":{"rendered":"\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u98df\u5f8c\u8840\u7cd6\u306e\u6025\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\u3000\u3000\u6587\u732e\u304b\u3089"},"content":{"rendered":"<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u8840\u7cd6\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u304c\u3001\u4f55\u3092\u5148\u306b\u98df\u3079\u308b\u304b\u3067\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u8a00\u308f\u308c\u3066\u4e45\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u4eca\u65e5\u306f\u305d\u306e\u304a\u8a71\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u305d\u306e\u304a\u8a71\u306e\u3082\u3068\u306b\u306a\u308b\u8ad6\u6587\u304c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u5b66\u4f1a\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u306e\u304c2010\u5e74\u3067\u3059\u304b\u3089<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3059\u3067\u306b3\u5e74\u304c\u7d4c\u904e\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3044\u308f\u304f\u3001\u300c\u98df\u3079\u308b\u9806\u756a\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u4ed5\u65b9\u304c\u9055\u3063\u3066\u304f\u308b\u300d<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u307e\u305a\u306f\u5065\u5eb7\u306a\u65b9\u306e\u8a66\u9a13\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\"><a href=\"http:\/\/ci.nii.ac.jp\/naid\/10026317538\" target=\"_blank\">\u4f4eGlycemic Index\u98df\u306e\u6442\u53d6\u9806\u5e8f\u306e\u9055\u3044\u304c\u98df\u5f8c\u8840\u7cd6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><br \/>\n<span style=\"font-size: large;\"> \u91d1\u672c \u90c1\u7537, \u4e95\u4e0a \u88d5, \u5b88\u5185 \u5321, \u5c71\u7530 \u4f73\u679d, \u5c45\u6751 \u4e45\u5b50, \u4f50\u85e4 \u771e\u6cbb<\/span><br \/>\n<span style=\"font-size: large;\"> \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u8a8c\u300c\u7cd6\u5c3f\u75c5\u300d\uff082010\uff092\u6708\u53f7\u3001 53(2)\uff1a96-101<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3053\u308c\u306f\u3001\u5065\u5eb7\u306a\u7537\u597310\u540d\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u305f\u30ad\u30e3\u30d9\u30c4\u306e\u30b5\u30e9\u30c0\u3092\u98df\u3079\u3066\u304b\u308910\u5206\u5f8c\u306b\u7c73\u98ef\u3092\u98df\u3079\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u98df\u3079\u7d42\u308f\u308b\u6642\u9593\u306b\u306f\u5236\u9650\u3092\u8a2d\u3051\u305a\u3001\u305d\u308c\u305e\u308c\u306e\u30da\u30fc\u30b9\u3067\u98df\u3079\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u63a1\u8840\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u98df\u524d10\u5206\u3001\u6442\u98df\u958b\u59cb\u5f8c20\u300130\u300145\u300160\u300190\u3001120\u5206\u306e\u5408\u8a087\u56de\u884c\u3063\u3066<\/span><\/p>\n<p><span style=\"font-size: large;\">\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3082\u3061\u308d\u3093\u3001\u9006\u306e\u9806\u756a\u306a\u3089\u3069\u3046\u304b\u3068\u3044\u3046\u6bd4\u8f03\u3092\u3059\u308b\u305f\u3081\u306b<\/span><\/p>\n<p><span style=\"font-size: large;\">\u7c73\u98ef\u3092\u98df\u3079\u3066\u300110\u5206\u5f8c\u306b\u30b5\u30e9\u30c0\u3092\u98df\u3079\u308b\u5834\u5408\u306b\u3064\u3044\u3066\u3082\u8abf\u3079\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u7d50\u679c\u304c\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\"><a href=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1228\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png\" alt=\"\u30b5\u30e9\u30c0\u306e\u9806\u5e8f\" width=\"270\" height=\"187\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png 450w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u30b5\u30e9\u30c0\u306e\u9806\u5e8f-300x208.png 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u25cf\u306e\u7dda\u304c\u3054\u98ef\u3092\u5148\u306b\u30b5\u30e9\u30c0\u3092\u5f8c\u306b\u98df\u3079\u305f\u8840\u7cd6\u306e\u5909\u5316\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">30\u5206\u5f8c\u306b\u30d4\u30fc\u30af\u304c\u304d\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u4e00\u65b9\u3067\u25cb\u306e\u7dda\u304c\u30b5\u30e9\u30c0\u3092\u5148\u306b\u3054\u98ef\u3092\u5f8c\u306b\u98df\u3079\u305f\u8840\u7cd6\u5024\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u30d4\u30fc\u30af\u306f90\u5206\u5f8c\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u30b5\u30e9\u30c0\u304b\u3089\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3082\u3046\u3072\u3068\u3064\u306e\u8ad6\u6587\u306f\u3001\u4eca\u5ea6\u306f2\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u3055\u3093\u3067\u3069\u3046\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u8abf\u3079\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\"><a href=\"http:\/\/ci.nii.ac.jp\/naid\/10026317599\" target=\"_blank\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u6291\u5236\u52b9\u679c<\/a><\/span><br \/>\n<span style=\"font-size: large;\"> \u4eca\u4e95 \u4f50\u6075\u5b50, \u677e\u7530 \u7f8e\u4e45\u5b50, \u85e4\u672c \u3055\u304a\u308a, \u5bae\u8c37 \u79c0\u4e00, \u9577\u8c37\u5ddd \u525b\u4e8c, \u798f\u4e95 \u9053\u660e, \u68ee\u4e0a \u771e\u5f13, \u5c0f\u7b39 \u5be7\u5b50, \u68b6\u5c71 \u9759\u592b<\/span><br \/>\n<span style=\"font-size: large;\"> \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u8a8c\u300c\u7cd6\u5c3f\u75c5\u300d\uff082010\uff09\uff12\u6708\u53f7\u300153(2)\uff1a112-115<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">2\u578b\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u98df\u4e8b\u7642\u6cd5\u306e\u307f\u3067\u6cbb\u7642\u4e2d\u306e\u5916\u6765\u60a3\u8005\u3055\u3093\u7537\u5973\u306e15\u540d\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3053\u308c\u3082\u7c73\u98ef\u3068\u91ce\u83dc\u30b5\u30e9\u30c0\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5168\u90e8\u3067340Kcal\u3068\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u524d\u306e\u8abf\u67fb\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u9806\u756a\u3092\u5909\u3048\u3066\u691c\u67fb\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u7d50\u679c\u306e\u30b0\u30e9\u30d5\u304c\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\"><a href=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u7cd6\u5c3f\u75c5\u306e\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1229\" src=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u7cd6\u5c3f\u75c5\u306e\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png\" alt=\"\u7cd6\u5c3f\u75c5\u306e\u30b5\u30e9\u30c0\u306e\u9806\u5e8f\" width=\"270\" height=\"202\" srcset=\"https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u7cd6\u5c3f\u75c5\u306e\u30b5\u30e9\u30c0\u306e\u9806\u5e8f.png 450w, https:\/\/sakuda-clinic.com\/doctor\/wp-content\/uploads\/2013\/03\/\u7cd6\u5c3f\u75c5\u306e\u30b5\u30e9\u30c0\u306e\u9806\u5e8f-300x224.png 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u305f\u65b9\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u95a2\u308f\u3089\u305a<\/span><\/p>\n<p><span style=\"font-size: large;\">\u98df\u3079\u308b\u9806\u756a\u306f\u98df\u5f8c\u306e\u9ad8\u8840\u7cd6\u3092\u62bc\u3055\u3048\u308b\u3068\u8a00\u3063\u3066\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p><span 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